Mastering Boundaries for Your Best Self: Breaking the Cycle of Over-Extending

Mastering Boundaries for Your Best Self: Breaking the Cycle of Over-Extending

In this episode of The Crazy Ex-Wives Club, host Erica Bennett delves into the complex world of boundaries and self-care. Erica explores the gradual process of establishing boundaries and the challenges that come with it.

Listeners learn how creating a daily, weekly, and monthly boundary list is just the first step in prioritizing their own needs. From the dangers of being too rigid to the pitfalls of always accommodating others, Erica shares her own journey of finding balance and setting healthy boundaries.

Through key lessons and practical tips, she empowers her audience to take action and prioritize their own well-being. Join Erica as she helps listeners redefine their boundaries, prioritize self-care practices, and ultimately become their best selves.


Check out www.thecrazyexwivesclub.com for special offers, programs, and links to recommended tools to support you in your journey.


Get Your Crazy Merch NOW!

Show Your Divorce Pride: Proudly display your membership in the Crazy Ex-Wives Club with these one-of-a-kind items. Shop early to get your holiday shopping done before the crazies set in.

Visit The Crazy Ex-Wives Club Etsy Shop

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(169)

Stories from the Other Side: What It Takes to Find a Love Worth Marrying

Stories from the Other Side: What It Takes to Find a Love Worth Marrying

What does it take to find love after divorce—and build a relationship that leads to marriage? In this episode of The Crazy Ex-Wives Club, Erica Bennett welcomes back Brynn Daylor to share her journey ...

14 Okt 43min

When Overwhelm Hits and You Want to Burn It All Down

When Overwhelm Hits and You Want to Burn It All Down

What happens when life gets hard and your first instinct is to reach for the thing that will make you feel better right now?Maybe it’s the cocktail after a long day. The chocolate at 8 p.m. The French...

7 Okt 18min

Stop Outsourcing Your Thinking: The Power of Pondering

Stop Outsourcing Your Thinking: The Power of Pondering

What if the answer you’re looking for isn’t in the next podcast, Google search, or AI prompt—but in giving yourself enough quiet space to actually think?In this episode of the Crazy Ex Wives Club, Eri...

30 Sep 19min

Rebuilding Self-Trust After Divorce: How to Listen to Your Body

Rebuilding Self-Trust After Divorce: How to Listen to Your Body

What if the answer to “Do I stay or do I go?” isn’t found in another person’s opinion—but in learning to trust yourself again?In this episode of the Crazy X-Wives Club, Erica sits down with transforma...

23 Sep 33min

When Life Feels Unfinished: How to Find the Good That’s Already Here

When Life Feels Unfinished: How to Find the Good That’s Already Here

What if you could love the chapter you’re in before everything is figured out?In this birthday reflection, Erica gets honest about what it feels like to reach another year when parts of life still fee...

16 Sep 25min

The Cost of Quiet: Communication & Healing After Divorce with Colette Fehr

The Cost of Quiet: Communication & Healing After Divorce with Colette Fehr

Communication, healthy conflict, emotional triggers, attachment styles, and healing after divorce are at the heart of this conversation with licensed psychotherapist and author Colette Fehr.Colette is...

9 Sep 42min

Astrology, Free Will & Finding Your Way Through Hard Seasons

Astrology, Free Will & Finding Your Way Through Hard Seasons

Astrology can be more than a horoscope or a prediction about your future. In this episode of The Crazy Ex-Wives Club, Erica explores how she uses astrology as a tool for self-awareness, curiosity, and...

2 Sep 29min

Dolly Parton's 10 Lessons for Living Your Life On Purpose

Dolly Parton's 10 Lessons for Living Your Life On Purpose

What can Dolly Parton teach us about divorce recovery, reinvention, authenticity, and becoming who you were always meant to be?In this solo episode, Erica reflects on Dolly’s unapologetic approach to ...

26 Aug 28min

Populärt inom Utbildning

rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
rss-viktmedicinpodden
rss-dr-bjorklund
roda-vita-rosen
johannes-hansen-podcast
not-fanny-anymore
i-vantan-pa-katastrofen
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
kan-jag-sa-kan-du-podden
rss-foraldramotet-bring-lagercrantz
rss-ar-det-rimligt
sektledare
rss-ai-med-jonas-benjamin
rss-basta-livet