The Crazy Ex-Wives Divorce Club20 Nov 2024

Run Into Healing: Personal Growth Post-Divorce With Guest Lisa

In this new episode of "The Crazy Ex-Wives Club," host Erica Bennett sits down with Lisa, a running life coach and podcast host. Together, they explore the parallels between self-talk during physical challenges and life's obstacles. Lisa shares her journey of self-empowerment post-divorce, highlighting how running became her healing tool. They discuss the importance of baby steps in fitness, the emotional impact of divorce on children, and the significance of reducing conflict for their well-being. Tune in to discover the empowering effects of physical movement and learn how to turn life's hurdles into personal triumphs.

Learn more about Lisa: Lisa's journey into running began as part of her healing process, where she discovered the transformative power of movement. Through running, she found a way to empower herself and heal from toxic relationships and situations. This personal journey became the foundation of her business, Ella-Go, which is dedicated to using running as a tool for empowerment. Now, as a certified running coach and life coach, Lisa shares the lessons she’s learned to help other women use running as a means to release, heal, and empower themselves. She conducts virtual and group coaching for women, as well as hosting her own podcast show where she has various women discuss fitness, health, and everything in between.

Instagram: https://www.instagram.com/ella__go/

Website:www.ella-go.com

📚 Resources for Further Support:

Free 15 Minute Consult: https://stan.store/TheCrazyExWivesClub/p/book-a-15-minute-consultation-9y3ui
Worried about the handling the upcoming holidays? https://www.thecrazyexwivesclub.com/offers/snESGgoo
Considering coaching? Try the coaching sampler to see if Erica’s approach is the right fit for you: https://stan.store/TheCrazyExWivesClub/p/sampler

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(169)

Stories from the Other Side: What It Takes to Find a Love Worth Marrying

What does it take to find love after divorce—and build a relationship that leads to marriage? In this episode of The Crazy Ex-Wives Club, Erica Bennett welcomes back Brynn Daylor to share her journey ...

14 Okt 43min

When Overwhelm Hits and You Want to Burn It All Down

What happens when life gets hard and your first instinct is to reach for the thing that will make you feel better right now?Maybe it’s the cocktail after a long day. The chocolate at 8 p.m. The French...

7 Okt 18min

Stop Outsourcing Your Thinking: The Power of Pondering

What if the answer you’re looking for isn’t in the next podcast, Google search, or AI prompt—but in giving yourself enough quiet space to actually think?In this episode of the Crazy Ex Wives Club, Eri...

30 Sep 19min

Rebuilding Self-Trust After Divorce: How to Listen to Your Body

What if the answer to “Do I stay or do I go?” isn’t found in another person’s opinion—but in learning to trust yourself again?In this episode of the Crazy X-Wives Club, Erica sits down with transforma...

23 Sep 33min

When Life Feels Unfinished: How to Find the Good That’s Already Here

What if you could love the chapter you’re in before everything is figured out?In this birthday reflection, Erica gets honest about what it feels like to reach another year when parts of life still fee...

16 Sep 25min

The Cost of Quiet: Communication & Healing After Divorce with Colette Fehr

Communication, healthy conflict, emotional triggers, attachment styles, and healing after divorce are at the heart of this conversation with licensed psychotherapist and author Colette Fehr.Colette is...

9 Sep 42min

Astrology, Free Will & Finding Your Way Through Hard Seasons

Astrology can be more than a horoscope or a prediction about your future. In this episode of The Crazy Ex-Wives Club, Erica explores how she uses astrology as a tool for self-awareness, curiosity, and...

2 Sep 29min

Dolly Parton's 10 Lessons for Living Your Life On Purpose

What can Dolly Parton teach us about divorce recovery, reinvention, authenticity, and becoming who you were always meant to be?In this solo episode, Erica reflects on Dolly’s unapologetic approach to ...

26 Aug 28min