Am I Dreaming?  Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]
Jonathan Foust8 Juli 2025

Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]

This talk explores the power of noting or labeling your inner experience.

You'll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it means to 'take the seat of the witness' and note or label what is happening inside.

Avsnitt(50)

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