Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
Stompcast9 Juli 2025

Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin

In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why you don’t have to give up fun when giving up alcohol.


Plus, Lauren shares the importance of realising that there is no ‘ideal’ version of yourself and reveals why we need to stop demonising boredom.


Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’


Preorder Happy Habits here


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(593)

Join The Stompcast Team (We’re Hiring)

Join The Stompcast Team (We’re Hiring)

We’re growing the team behind The Stompcast and are looking for a Video & Podcast Producer to join us.This is a unique opportunity to lead the podcast end-to-end, shaping conversations, producing epis...

20 Mars 1min

Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson

Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson

A national radio show, board game company, TV shows and now a brand new podcast… In part 3, Matt Edmondson shares how he manages his many spinning plates. Plus, he reveals the wild and crazy topic he’...

18 Mars 20min

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

In part 2, Matt Edmondson reveals the podcast episode that led to his ADHD diagnosis and the many ways it impacts his life - for good and bad.Plus, he opens up about the loss of his dad to suicide, an...

17 Mars 31min

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it...In part 1, Matt discusses how he achieved his presenting ...

16 Mars 32min

Pt 3: How to Find Strength in Struggle | Billy Monger

Pt 3: How to Find Strength in Struggle | Billy Monger

In part three, Billy Monger speaks about his close relationship with his sister as seen on Race Across the World. Plus, he shares how he’s continuing to push physical boundaries on his training to bec...

11 Mars 16min

Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on n...

10 Mars 32min

Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

In 2017, Billy Monger woke up after a near-fatal crash as a double amputee. Almost ten years on, he joins Dr Alex George to share how he overcame all the odds after that life-changing day. In part one...

9 Mars 34min

Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick

Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick

In part three, Sedge Beswick shares whether she believes women can really ‘have it all’, the joy and challenges of being a working mum and why she believes that ambition doesn’t die in the delivery ro...

4 Mars 24min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
allt-du-velat-veta
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
not-fanny-anymore
sektledare
rss-viktmedicinpodden
roda-vita-rosen
i-vantan-pa-katastrofen
rss-dr-bjorklund
rss-real-talk-with-jesper-stahl
rss-max-tant-med-max-villman
rss-basta-livet
rss-relationsrevolutionen
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-foraldramotet-bring-lagercrantz