Download your free gift today đŸ’« Your self-care journal

Download your free gift today đŸ’« Your self-care journal

Upgrade to Team Magic on Apple Podcasts or via this link ⭐ https://sleepmagic.supercast.com/ When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep better and feel more grounded. 🧘 The journal is designed to go hand in hand with your nightly listens. Whether you print it or use it on a tablet, it gives you a calm space to reflect - before or after you drift off. Each month, you’ll set a few simple intentions. Each day, you’ll check in - how you’re feeling, what you’re grateful for, what’s on your mind. And there’s a weekly check-in too, to help you spot patterns and stay on track. Now, it’s not about doing it perfectly. It’s about creating a gentle routine that supports your sleep and your well-being. Once you’ve joined, come back and listen to the Premium version of this episode for your download link. Or just email simply email a screenshot of your subscription to hello@sleepmagic.fm, and we’ll send it to you directly. I’m excited to hear about how you guys get on with it, and I'll see you soon. 📖 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(273)

Sleep Hypnosis to Manifest Health, Love & Happiness |  Guided Sleep Meditation with Affirmations

Sleep Hypnosis to Manifest Health, Love & Happiness | Guided Sleep Meditation with Affirmations

In tonight’s sleep hypnosis with Jayni, open yourself to receiving more love, health, and happiness through the power of the subconscious mind. As you journey through a peaceful garden, you’ll explo...

1 Sep 48min

Power Nap: Summer Rainstorm | Relaxing Sleep Hypnosis | Sleep Magic Classics

Power Nap: Summer Rainstorm | Relaxing Sleep Hypnosis | Sleep Magic Classics

In tonight’s sleep hypnosis, we revisit a calming hypnosis from the archive, guided by Jessica. Journey to a quiet lakeside cabin as a summer storm rolls in, letting the sounds of rain, wind, and na...

30 Aug 34min

Fall Back In Love With Yourself | Sleep Hypnosis with Healing Affirmations

Fall Back In Love With Yourself | Sleep Hypnosis with Healing Affirmations

In tonight’s sleep hypnosis with Jayni, release old patterns of self-criticism and reconnect with the part of you that has always been worthy of love. Through healing affirmations, you’ll let go of ...

25 Aug 52min

Dissolve All Tension Before Sleep | Somatic Healing Body Scan with Sleep Hypnosis

Dissolve All Tension Before Sleep | Somatic Healing Body Scan with Sleep Hypnosis

In tonight’s sleep hypnosis with Jayni, turn your attention away from a busy mind and into the body with a slow, somatic body scan. You’ll soften tension from head to toe, reconnect with a sense of ...

18 Aug 52min

Navigating Grief | Soothing Sleep Hypnosis | Sleep Magic Classics

Navigating Grief | Soothing Sleep Hypnosis | Sleep Magic Classics

In tonight’s Sleep Magic Classic, we revisit a soothing hypnosis from the archive, guided by Jessica. Through the imagery of waves moving in and out, you’ll be invited to make space for grief, sadness...

16 Aug 43min

Get Sleepy At The Edge Of Crater Lake | Sleep Hypnosis For Inner Peace

Get Sleepy At The Edge Of Crater Lake | Sleep Hypnosis For Inner Peace

In tonight’s sleep hypnosis with Jayni, journey to the still blue waters of Crater Lake and reflect on how life can take on new shape after periods of change. This calming visualization invites you ...

11 Aug 52min

Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation

Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation

In tonight’s sleep hypnosis with Jayni, release the day beneath a vast, starry sky and let your thoughts drift into the cosmos. Through soothing hypnotic visualization, you’ll create space in the mind...

4 Aug 53min

Embracing Laziness For Better Sleep | Sleep Hypnosis For A Busy Mind | Sleep Magic Classics

Embracing Laziness For Better Sleep | Sleep Hypnosis For A Busy Mind | Sleep Magic Classics

In tonight’s sleep hypnosis with Jayni, we revisit a Sleep Magic classic from the archive, guided by Jessica. Through hypnotic visualization, you’ll escape to a sun-soaked Caribbean beach, release the...

2 Aug 44min

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