Download your free gift today đŸ’« Your self-care journal

Download your free gift today đŸ’« Your self-care journal

Upgrade to Team Magic on Apple Podcasts or via this link ⭐ https://sleepmagic.supercast.com/ When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep better and feel more grounded. 🧘 The journal is designed to go hand in hand with your nightly listens. Whether you print it or use it on a tablet, it gives you a calm space to reflect - before or after you drift off. Each month, you’ll set a few simple intentions. Each day, you’ll check in - how you’re feeling, what you’re grateful for, what’s on your mind. And there’s a weekly check-in too, to help you spot patterns and stay on track. Now, it’s not about doing it perfectly. It’s about creating a gentle routine that supports your sleep and your well-being. Once you’ve joined, come back and listen to the Premium version of this episode for your download link. Or just email simply email a screenshot of your subscription to hello@sleepmagic.fm, and we’ll send it to you directly. I’m excited to hear about how you guys get on with it, and I'll see you soon. 📖 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(262)

Experience The Deepest Sleep | Powerful Sleep Hypnosis For Insomnia

Experience The Deepest Sleep | Powerful Sleep Hypnosis For Insomnia

In tonight’s sleep hypnosis with Jayni, we’ll discover that deep sleep is something your body already knows how to do, not something you need to work for. Through soothing hypnotic guidance, you’ll re...

14 Juli 53min

Hypnotic Surrender | Sleep Hypnosis To Soothe Overthinking

Hypnotic Surrender | Sleep Hypnosis To Soothe Overthinking

In tonight’s sleep hypnosis with Jayni, discover the power of surrender. If your mind is holding onto the day or caught in endless loops of thought, this calming hypnosis will help you release what no...

7 Juli 52min

Hypnotic Bedtime Story: The Secret Garden | Sleep Magic Classics

Hypnotic Bedtime Story: The Secret Garden | Sleep Magic Classics

In tonight’s sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through deep relaxation and the timeless story of The Secret Garden, you'll be invited to let...

5 Juli 46min

Fall Asleep As A Passenger On A Long Drive | Sleep Hypnosis with Visualization

Fall Asleep As A Passenger On A Long Drive | Sleep Hypnosis with Visualization

In tonight’s sleep hypnosis with Jayni, settle into the comforting rhythm of being a passenger as you're carried effortlessly toward deep, restorative sleep. Inspired by peaceful childhood journeys, t...

30 Juni 52min

Let The Day Drift Away | Sleep Hypnosis to Release Tension with Jayni Terry, CHt.

Let The Day Drift Away | Sleep Hypnosis to Release Tension with Jayni Terry, CHt.

In tonight’s sleep hypnosis with Jayni, you’ll be guided to let the day drift away, releasing stress, replayed conversations, and unfinished thoughts. Settle in as the body unwinds, the mind grows qui...

23 Juni 52min

Meet Your New Sleep Magic Guide 🌙  Jayni Terry, CHt.

Meet Your New Sleep Magic Guide 🌙 Jayni Terry, CHt.

In this special mini episode, we meet Jayni, the new host of Sleep Magic. Jayni shares a little about her background as a hypnotherapist, her journey to helping others find rest and calm, and what in...

17 Juni 10min

Weightless Body Scan | Sleep Hypnosis For Full Body Release with Jayni Terry, CHt.

Weightless Body Scan | Sleep Hypnosis For Full Body Release with Jayni Terry, CHt.

In tonight’s episode of Sleep Magic, we welcome experienced hypnotherapist Jayni Terry, CHt. as our new host. With a soothing sleep hypnosis designed to help you feel weightless, Jayni gently guides y...

16 Juni 53min

A New Chapter | A Personal Message from Jessica 🧡

A New Chapter | A Personal Message from Jessica 🧡

After more than four years and 400+ episodes, Jessica shares a personal announcement. In this special message, she reflects on her time with Sleep Magic, expresses her gratitude to listeners around t...

15 Juni 2min

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