41: Keys to Health and the The Art of Coaching | Luka Hocevar

41: Keys to Health and the The Art of Coaching | Luka Hocevar

Luka Hocevar Show Notes: 1. Growing up and influence basketball had What virtues sports, if done right, can build in us How he got into coaching while playing ball overseas How Vigorground Fitness came to be Where the thirst/drive for knowledge starts 2. Behavior psychology 5% of our brain is conscious, 95% is subconscious Creating Inner Space How meditation can help you take space Controlling your emotions Your belief system creates your attitude and your attitude drives your behaviors When helping someone, you start where they're at Trip over their own truth Being able to give a client subtle messages, so they can increase their own awareness Benefits of sleep Don’t get information for information sake, but to solve a problem Meditation 3. How to train subconscious - emotion and repetition Long term memory is made from information x emotion How long are you reacting to a trigger Keys to training: Movement, nutrition, recovery, mindset Bathtub analogy for life 4. Art of coaching Leadership starts with you Use questions “motivationally interviewing “ Adaptability intelligence Behavioral changes How confident are you in making this change (scale of 1-10)? Anxiety is your excitement - The Big Leap epsisode with Dr. Gay Hendricks Learn to teach Learning and being curious and thirstyfor life Twinkle in the eye Links: IG @lukahocevar http://vigorgroundfitness.com/ https://www.youtube.com/user/HocevarPerformance https://themodelhealthshow.com/luka-hocevar/

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The Enlightened Jewish Master: Serving Hashem with Simcha & Playfulness | Rabbi Dov Ber Cohen

The Enlightened Jewish Master: Serving Hashem with Simcha & Playfulness | Rabbi Dov Ber Cohen

1. The BackstoryHow Shlomo first heard about Rabbi Dov Ber CohenTheir first meeting and the memorable “Dov Bear foot” story2. A Journey of SeekingRabbi Dov Ber’s spiritual path before JudaismWhat he w...

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Shoot the Arrow, Then Draw the Target 🎯

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Speech shared at a local Brooklyn business. The discussion brought together the custom of shooting bow and arrows on Lag BaOmer and an analogy from the Rambam to help illustrate a teaching of changing...

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100: Rewire Your Mind in Minutes: Jewish NLP for Rapid Change | Sagi Chekroun

100: Rewire Your Mind in Minutes: Jewish NLP for Rapid Change | Sagi Chekroun

What if change didn’t take years, but minutes?In this episode, Sagi Chekroun shares how Neuro-Linguistic Programming (NLP) can help you create rapid, lasting transformation by working directly with th...

29 Apr 1h 1min

99: The Inner Work Behind The Flow State | George Mumford

99: The Inner Work Behind The Flow State | George Mumford

Show Notes​Intro and how I came across The Mindful Athlete​A little about George’ journey growing up to training the top athletes​Correlations between ideas in Unlocked with chassidic teachings​George...

9 Feb 1h 13min

98: Journey to Oneness: Merging Torah, Chassidus, and New-Age Spiritual Teachings | Moshe Gersht

98: Journey to Oneness: Merging Torah, Chassidus, and New-Age Spiritual Teachings | Moshe Gersht

Topics of Discussion Background and what led to where he is now Religious Growth and affiliation, Chabad Learning Torah but far from Truth Learning Chassidus and going to therapy Finding the ri...

9 Okt 202456min

97: A Path Forward: Wisdom and Guidance for Today from the Lubavitcher Rebbe | Nechama Shusterman

97: A Path Forward: Wisdom and Guidance for Today from the Lubavitcher Rebbe | Nechama Shusterman

Show Notes: Nechama’s background and getting into the podcast Main Ideas and Models the Rebbe taught in these last years Tools the Rebbe taught us - Learning from Shabbos Getting in the Flow ...

18 Sep 20241h 5min

96: Breath, Prayer, and Chassidus: Elevating Your Life with Rabbi Chay Amar

96: Breath, Prayer, and Chassidus: Elevating Your Life with Rabbi Chay Amar

Show Notes: Rabbi Aamr’s background and how he got into meditative prayer and breathwork Purpose of breath-work and meditation Difference between Davenen (prayer) and meditation Thinking Chassidu...

14 Aug 20241h 9min

95: From Hoops to Healing: A Journey of Resilience, Spirituality, and Balance with Doron Sheffer

95: From Hoops to Healing: A Journey of Resilience, Spirituality, and Balance with Doron Sheffer

background growing up and bball regimen Being the tall guy in school Mental performance tips The Alchemist by Paulo Coelho Journey to South America and India during and after playing Soul searchi...

24 Juli 202448min

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