How To Improve Your Mindset & Reinvent Your Life In 2025

How To Improve Your Mindset & Reinvent Your Life In 2025

Get my new book Make Money Easy here!

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s book Make Changes That Last

Dr. Chatterjee’s book Feel Better in 5: Your Daily Plan to Feel Great for Life

Dr. Chatterjee’s book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr. Chatterjee's Feel Better Live More Podcast

In this episode you will learn:

  • Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changes
  • How unresolved emotional stress manifests as physical symptoms and illness in the body
  • The powerful "3 F's" technique for understanding and changing problematic eating habits
  • Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
  • The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to http://lewishowes.com/1796

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Ellen Langer – greatness.lnk.to/1578SC

Dr. David Perlmutter – greatness.lnk.to/1698SC

Dr. Joe Dispenza – greatness.lnk.to/1633SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1925)

36 Chris Lee: Envisioning your Dreams with the Greatness Transformation Coach

36 Chris Lee: Envisioning your Dreams with the Greatness Transformation Coach

Emotional intelligence is the most important ingredient when achieving greatness. In this episode of The School of Greatness we are laser focusing on the mindset that cultivates a powerful being. Bein...

23 Okt 20131h 9min

35 Aubrey Marcus: How to Build a Multi-Million Dollar Business with Passion and Authenticity

35 Aubrey Marcus: How to Build a Multi-Million Dollar Business with Passion and Authenticity

Optimal human potential is the goal of The School of Greatness and our next guest has grown a hugely successful company over the past few years providing the best products on the market for those seek...

15 Okt 201354min

34 Visual Poetry: How to Be an Entrepreneurial Artist with Nick Onken

34 Visual Poetry: How to Be an Entrepreneurial Artist with Nick Onken

If you can learn to create visual poetry, you can get anyone to believe in your brand and buy what you are selling. This is what travel and lifestyle photographer, Nick Onken, has mastered while captu...

10 Okt 201338min

33 How The Hidden Power of Words Inspire, Empower and Create Change with Mignon Fogarty

33 How The Hidden Power of Words Inspire, Empower and Create Change with Mignon Fogarty

Ever wonder what the hidden power of words are? My next guest would cringe at the sight of the grammar on this blog as I often confuse Whom with Who, and Affect with Effect. For me, it's always been a...

7 Okt 201344min

32 Lifestyle Movement, Mental Transformation and a Killer Positive Impact with Travis Brewer

32 Lifestyle Movement, Mental Transformation and a Killer Positive Impact with Travis Brewer

Want to know the key to living a life where your default attitude in every instance is positive instead of negative? How would your life be if you looked at each experience as an opportunity for growt...

3 Okt 201336min

31 How to Be Innovative (Plus Turn Ideas Into Profitable Products) with Chris Hawker

31 How to Be Innovative (Plus Turn Ideas Into Profitable Products) with Chris Hawker

Have you ever had a bright idea; one that you thought would make you millions, but you didn't know how invent it or bring it to market? Well, in this weeks episode I have world famous inventor Chris H...

26 Sep 201359min

30 The Power of Sleep for Entrepreneurs and Elite Athletes with Ameer Rosic

30 The Power of Sleep for Entrepreneurs and Elite Athletes with Ameer Rosic

Do you get enough sleep? Or do you constantly feel drained, tired, and find yourself yawning throughout you day? Sleep might be the most important aspect of building a great business, and having a hig...

14 Sep 201344min

29 How to Escape Fear, Defend an Attack and Turn Your Mind Into a Powerful Weapon with Tony Blauer

29 How to Escape Fear, Defend an Attack and Turn Your Mind Into a Powerful Weapon with Tony Blauer

Learning to master oneself and achieve greatness has often been the domain of martial artists. These great warriors develop skills in maximizing their potential and managing their fears. This week on ...

6 Sep 201355min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
svd-tech-brief
rss-borsens-finest
badfluence
uppgang-och-fall
avanzapodden
bathina-en-podcast
fill-or-kill
24fragor
rss-inga-dumma-fragor-om-pengar
lastbilspodden
tabberaset
kapitalet-en-podd-om-ekonomi
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
borsmorgon
rss-veckans-trade