#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

Dr. Scott Eilers is a clinical psychologist, mental health coach, and an author. Depression gets thrown around a lot these days. Feeling off for a day or two, and suddenly it’s labeled as depression. But what does real depression actually feel like? And more importantly, how do you claw your way out when it feels like there’s no light at the end of the tunnel? Expect to learn what the difference between feeling sad and actually being depressed is, if mental illnesses has biomarkers and what’s happening neurologically, why so many people feel emotionally flat even when their lives look objectively good, what the warning signs are for someone is becoming emotionally disconnected, the most important things to stop doing to fix depression, what most people misunderstand about depression, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Timestamps: (00:00) What Does Depression Feel Like? (14:42) What Are The Biomarkers of Mental Illness? (30:06) Five Ways To Handle Sadness & Emptiness (48:00) What Should We Be Doing To Increase Happiness? (1:00:27) What is Psychosis? (1:02:44) Can We Have Too Much Self-Awareness? (1:07:37) Is There A Link Between Intelligence & Depression? (1:12:40) Find Out More About Dr Eilers Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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#104 - Nir Eyal - How To Control Your Attention And Become Indistractable

#104 - Nir Eyal - How To Control Your Attention And Become Indistractable

Nir Eyal is an author, business owner and Teacher at the Stanford Graduate School of Business and Design. What would life be like if we didn't get distracted? What if we always followed through with the things we said we were going to do? That's the purpose of today's discussion. Expect to learn how internal and external triggers can combine to form a breeding ground for poor productivity, and how making time for traction is just as important as avoiding distraction when getting things done. Extra Stuff: Buy Indistractable - https://amzn.to/2Nfzsfh Check Out Nir's Website - https://www.nirandfar.com/indistractable/ Follow Nir on Twitter - https://twitter.com/nireyal Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Sep 201949min

#103 - Cosmic Skeptic - Veganism, Atheism and Morality

#103 - Cosmic Skeptic - Veganism, Atheism and Morality

Alex O'Connor aka Cosmic Skeptic is a YouTuber and Student at Oxford University. How many people go vegan due to a philosophical debate? And how many actively try to get the fans of their YouTube Channel to talk them out of it? Alex is one person on that list. Expect to learn the one philosophical question which Alex has trouble justifying, Alex's reasons for going vegan, whether he thinks that a less religious society has problems with morality and how religions relate to social cohesion. Extra Stuff: Follow Alex on Twitter - https://twitter.com/CosmicSkeptic Subscribe to Alex on YouTube - https://www.youtube.com/cosmicskeptic A Meat Eater's Case For Veganism - https://youtu.be/C1vW9iSpLLk Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Sep 20191h 5min

#102 - Frank Dikotter - How To Be A Dictator

#102 - Frank Dikotter - How To Be A Dictator

Frank Dikotter is a historian and author. The 20th Century was characterised by an attempt on the one hand to build up civil society and have cheques & balances, and on the other hand an attempt to concentrate power into the hand of a single dictator. Expect to learn what the characteristics of a dictator are, why the 20th century created a perfect petri dish for this proliferation, how a dictator coerces his people into supporting him and how dictators deal with the paradox of hiding their goals of tyranny in a democratic society. Extra Stuff: Buy How To Be A Dictator - https://amzn.to/2PZSlFd Check out Frank's Website - http://www.frankdikotter.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Sep 201941min

#101 - Sienna Day - What Is Life Like As A Pornstar?

#101 - Sienna Day - What Is Life Like As A Pornstar?

Sienna Day is a pornstar. Kind of like chicken nuggets, everyone is familiar with porn but few of us understand how it's made. Today we get to find out. Expect to learn how you get started in the porn industry, what it's like on set, how you prep for anal, what is the optimal strategy for elongating your career, how to monetise a feature on Brazzers or FakeTaxi into a decentralised membership site, what 30 days of back-to-back DP feels like, and much more. This warning should be obvious but I'll put it just in case... This episode contains adult themes which some viewers may find offensive. Extra Stuff: Follow Sienna on Twitter -https://twitter.com/adayinsiennna Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Sep 20191h 12min

#100 - Episode 100 Special Edition Q&A

#100 - Episode 100 Special Edition Q&A

Jonny & Yusef join me for a special edition Q&A to celebrate 100 episodes of Modern Wisdom. Expect to learn... everything that the internet wanted to know. Plus enjoy an exclusive clip from the Pilot Episode of Modern Wisdom back in 2017. Thank you to everyone who tunes in, your continued support is hugely appreciated. Big love x Extra Stuff: Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Sep 20191h 40min

#099 - Chris Sparks - Productivity Without Limits

#099 - Chris Sparks - Productivity Without Limits

Chris Sparks is a productivity coach, founder of The Forcing Function and a Former Top 20 Worldwide Online Poker Player. What happens when a world famous productivity coach compiles the most effective tasks he's discovered for developing personal productivity into an E-Book? Well today we're going to go through the best of what he's uncovered. Expect to learn how to set more effective goals and stick to them, how to build better habits, maximise time, attention & energy, avoid procrastination and accelerate your learning. Get your notepad out. This episode is brought to you by The Protein Works. Leave us a review wherever you are tuning in to be in with a chance of winning an entire year of free Loaded Nuts. Check out the full range here - https://bit.ly/TPWChrisWillx Extra Stuff: Get a free copy of Experiment Without Limits - https://www.theforcingfunction.com/blog/experiment-without-limits Take Chris's Performance Assessment Quiz - https://www.theforcingfunction.com/assessment Follow Chris on Twitter - https://twitter.com/sparksremarks Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Sep 20191h 9min

#098 - Mike Winnet - The Contrepreneur Formula Exposed: Behind The Scenes

#098 - Mike Winnet - The Contrepreneur Formula Exposed: Behind The Scenes

Mike Winnet is an entrepreneur and a professional Get Rich Quick ad clicker. The people who made the real money in the gold rush weren't digging for gold, they sold shovels. Fast forward to 2019 and the new gold rush is on to discover the magic formula for passive income. Enter the contrepreneurs. Mike has spent half a million pounds on putting the claims of internet marketers to the test in a documentary, from crypto mining to property investments, stock trading to amazon affiliate sites. Today we get to go behind the scenes. Extra Stuff: Subscribe to Mike on YouTube - https://www.youtube.com/mikewinnet Follow Mike on Instagram - https://www.instagram.com/mikewinnet Watch The Contrepreneur Formula Trailer (full episode will be updated here once it's live) - https://youtu.be/ZK1z_rNrhgA Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Aug 20191h 20min

#097 - Andrew Doyle - Who Is Titania McGrath?

#097 - Andrew Doyle - Who Is Titania McGrath?

Andrew Doyle is a writer and comedian. Titania McGrath is now fully established as the Queen of the internet Woke Movement and today we get to meet the man behind one of Twitter's most hilarious and controversial accounts, Andrew Doyle. Expect to learn what it's like running Titania's Twitter account, what Andrew thinks of Little Mix's opinions on Syria, why Donald Trump is potentially the funniest president in history, why we should be worried about Britain's hate speech laws, whether cats are feminists, whether dogs are prejudiced and which is the most oppressive vegetable. Extra Stuff: Follow Titania on Twitter - https://twitter.com/TitaniaMcGrath Follow Andrew on Twitter - https://twitter.com/andrewdoyle_com Buy Titania's Book Woke - https://amzn.to/2L4GXCc Bridget Phetasy's Article - https://spectator.us/battle-cry-politically-homeless/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Aug 20191h 16min

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