#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

Dr. Scott Eilers is a clinical psychologist, mental health coach, and an author. Depression gets thrown around a lot these days. Feeling off for a day or two, and suddenly it’s labeled as depression. But what does real depression actually feel like? And more importantly, how do you claw your way out when it feels like there’s no light at the end of the tunnel? Expect to learn what the difference between feeling sad and actually being depressed is, if mental illnesses has biomarkers and what’s happening neurologically, why so many people feel emotionally flat even when their lives look objectively good, what the warning signs are for someone is becoming emotionally disconnected, the most important things to stop doing to fix depression, what most people misunderstand about depression, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Timestamps: (00:00) What Does Depression Feel Like? (14:42) What Are The Biomarkers of Mental Illness? (30:06) Five Ways To Handle Sadness & Emptiness (48:00) What Should We Be Doing To Increase Happiness? (1:00:27) What is Psychosis? (1:02:44) Can We Have Too Much Self-Awareness? (1:07:37) Is There A Link Between Intelligence & Depression? (1:12:40) Find Out More About Dr Eilers Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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#096 - Zuby - Strength, Faith and Survival Tactics

#096 - Zuby - Strength, Faith and Survival Tactics

Zuby is a rapper, author and podcaster. Zuby exploded onto the internet earlier this year and after a number of months being mentioned on the biggest news outlets and podcasts in the world it's time to get him on Modern Wisdom. Today we talk all things woke from cancel culture to the ethics of encouraging trans children, Zuby's views on religious thinking among atheists and his advice for how to operate in an increasingly chaotic world. Extra Stuff: Follow Zuby on Twitter - https://twitter.com/ZubyMusic Zuby's Website - https://www.zubymusic.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Aug 20191h

#095 - George MacGill - Mental Models 102 - The Decision Strikes Back

#095 - George MacGill - Mental Models 102 - The Decision Strikes Back

I'm joined by long time friend of the show and all round great human George MacGill to re enter the world of Mental Models. Mental Models are tools you can use to improve your ability to effectively make decisions. Today we are upgrading our minds by thinking about thinking, as we delve into some of mine & George's favourite mental models from Jocko Willink, Paul Graham, Ben Bergeron, Navil Ravikant, Nassim Taleb, David Wong, Rick & Morty and many more. Extra Stuff: Follow George on Twitter - https://twitter.com/george__mack Rick & Morty & Roy - https://youtu.be/szzVlQ653as David Wong's Article - https://www.cracked.com/blog/6-harsh-truths-that-will-make-you-better-person/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Aug 20191h 28min

#094 - Brian Carroll - What Does It Feel Like To Squat 1000lbs?

#094 - Brian Carroll - What Does It Feel Like To Squat 1000lbs?

Brian Carroll is a coach, author and multiple world record holding powerlifter. Brian is one of the strongest men on the planet, having squatted 1000lbs+ more than 50 times in official meets. He suffered a catastrophic spinal injury which would have stopped many athletic careers but has recovered to not only be pain free, but now has his eyes set on more world records. Expect to learn about the genesis of powerlifting as a sport, Brian's advice for strength athletes and those beginning their lifting journey, his mindset before he is about to lift, his diet and training plan and much more... Extra Stuff: Buy Brian's Book - https://www.powerrackstrength.com Follow Brian on Instagram - https://www.instagram.com/briancarroll81 Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Aug 20191h 14min

#093 - Roger McNamee - Is Facebook Zucked?

#093 - Roger McNamee - Is Facebook Zucked?

Roger McNamee is a businessman, investor, musician and founding partner of the venture capital firm Elevation Partners. Roger has had a front seat to the biggest developments in Silicon Valley for the last 30 years and this culminated with his time as an early investor and key advisor to Mark Zuckerberg at Facebook. Over the last few years he became concerned with the direction that Facebook and Big Tech was taking and now spends his time educating the general public on the dangers of Surveillance Capitalism, data privacy, technology addiction and much more. Extra Stuff: Buy Roger's Book - https://amzn.to/2ySnZcm Find Roger's Tour Dates - http://www.zuckedbook.com/ Follow Roger on Twitter - https://twitter.com/Moonalice The Age Of Surveillance Capitalism - https://amzn.to/2Tm1HsU Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Aug 20191h 26min

#092 - Scott H Young - Ultralearning

#092 - Scott H Young - Ultralearning

Scott H Young is a blogger, programmer and author. Learning new things is hard. Learning new things quickly is even harder. So how did Scott manage to complete the entire MIT Computer Science Degree of 4 years in just 12 months? Today we're going to learn about learning as Scott shares with us the approaches and real world examples of how people master hard things quickly from his new book Ultralearning. Extra Stuff: Follow Scott on Twitter - https://twitter.com/ScottHYoung Buy Scott's Book Ultralearning - https://amzn.to/31kiNKi Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Aug 20191h 17min

#091 - Richard Shotton - Some Very Important Effects In Advertising

#091 - Richard Shotton - Some Very Important Effects In Advertising

Richard Shotton is a behavioural scientist, the Founder of Astroten and an author. What is the reason that restaurants don't put £ signs in front of their prices? Why do marketing campaigns with huge flaws end up winning the market over? How does increasing wait times on comparison sites improve customer buy-in? And why do budget airlines reduce quality of experience to improve trust? We're talking all things behavioural science today. One of my favourite topic areas with a fascinating guest, this episode is absolute gold and packed with great concepts and hilarious real world examples. Do not sleep on this one. Extra Stuff: Follow Richard on Twitter - https://twitter.com/rshotton Buy Richard's Book - https://amzn.to/2YCQfdt Buy Richard's Online Course - https://www.42courses.com/courses/behavioural-science-for-brands Listen to Rory Sutherland on Modern Wisdom - https://podcasts.apple.com/gb/podcast/049-rory-sutherland-psychology-in-the-world-of-advertising/id1347973549?i=1000428600578 Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom   - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Aug 20191h 10min

#090 - Dr Taylor Burrowes - A PhD In Relationship Advice

#090 - Dr Taylor Burrowes - A PhD In Relationship Advice

Dr Taylor Burrowes is a Doctor of Marriage, Couples and Family Counselling. After working for 14 years as a mental health counsellor and marriage and family therapist, Dr Burrowes has seen a huge sample of relationships going through turmoil. Today we get to hear about her best advice to make a partnership work. Can you get over cheating? How should men & women play different roles in a relationship? What makes an effective partnership? Why do some couples grow apart? How can you tell your partner your sexual desires without getting awkward? And what role does masturbation have to play in all this? Extra Stuff: Follow Dr Burrowes on Twitter - https://twitter.com/taylorburrowes Dr Burrows & Andrew Tate's Twitter Thread - https://twitter.com/taylorburrowes/status/1153277543258165249 Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Aug 20191h 3min

#089 - Professor David Carroll - Netflix's The Great Hack: Behind The Screens

#089 - Professor David Carroll - Netflix's The Great Hack: Behind The Screens

David Carroll is an associate professor at Parsons School of Design. The Great Hack is one of my favourite documentaries of 2019 and today we get a fascinating and unique insight into the story behind Cambridge Analytica from one of the key figures in this controversy. Extra Stuff: Follow Professor Carroll on Twitter - https://twitter.com/profcarroll   Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Juli 20191h 10min

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