Shelby's Surprise Recipe Of The Day

Shelby's Surprise Recipe Of The Day

Today I'm talking with certified strength and nutrition coach Shelby from Fit as a Mama Bear. We talk about why protein is so much more than just muscle building (boosting immunity, keeping you full, preserving metabolism) and her journey from restaurant manager to fitness coach who now runs 10-15 kilometers a week! The recipe she tells us about is a no-bake chocolate treat that satisfies your sweet tooth while secretly packing in 17+ grams of protein - perfect for that 3 PM craving.

Shelby's Links:
Website: fitasamamabear.com
Facebook: @fitasamamabear
X: @fitasamamabear
YouTube: @fitasamamabear
Pinterest: @fitasamamabear
Instagram: @fitasamamabear
Ebook: The Strong and Sweet Protein Guide
Recipe: Chocolate Protein Peanut Butter Cups

Christine's Links #ad:
Coleman All Natural Meats
Coleman Steak Cut Hickory Smoked Uncured Bacon
One Pound Meatloaf Recipe
Pan Roasted Salmon Recipe

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Join the ROTD Facebook Group, TikTok, or Instagram
Websites: CookTheStory.com and TheCookful.com
Christine's Newsletter
The All New Chicken Cookbook

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Heather Johnson's Loose Meat Sliders

Heather Johnson's Loose Meat Sliders

This week I talk with air fryer expert and cookbook author, Heather Johnson of The Food Hussy blog. We chat about her newest favorite acquisition, the Blackstone, an appliance I'd never heard of but now can't wait to try. She also tells me about her recipe for Loose Meat Sliders, her take on a sandwich that is unique to Iowa because it originated at the regional fast food chain Maid Rite.Links:Blog: The Food HussyLoose Meat SlidersCookbook: "I Love My Air Fryer" Cooking For One Recipe BookIG: @FoodHussyFB: @TheFoodHussyPerfectly Roasted Side of SalmonCrispy Skin SalmonReverse-Seared SteakReverse Sear Roast BeefEasy Beet SaladAir Fryer BBQ ChickenReverse-Seared SteakCOOKtheSTORY.com/ROTDROTD Weekend FB GroupAll New Chicken Cookbook

24 Feb 202441min

Air Fryer Home Fries

Air Fryer Home Fries

Today's recipe is Air Fryer Home Fries.Here are the links to some of the items I talked about in this episode: #adAir FryerChef's KnifeCutting BoardLarge BowlMeasuring SpoonsAir Fryer E-CourseAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

24 Feb 20246min

Reverse-Seared Steaks

Reverse-Seared Steaks

Today's recipe is Reverse-Seared Steaks.Here are the links to some of the items I talked about in this episode: #adBig Baking SheetParchment PaperOven Safe Cooling RackOven Safe Probe ThermometerInstant Read ThermometerCast Iron SkilletAll New Chicken CookbookThis episode was originally published in June, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

23 Feb 20246min

Perfectly Baked Chicken Breasts

Perfectly Baked Chicken Breasts

Today's recipe is Perfectly Baked Chicken Breasts.Here are the links to some of the items I talked about in this episode: #adHow To Brine Chicken BreastsRolling PinMeat Mallet with Flat SideBig BowlLarge Measuring CupBaking DishOil MisterHomemade Seasoning Blends on TheCookfulInstant Read ThermometerOven ThermometerAll New Chicken CookbookThis episode was originally published in July, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

22 Feb 20247min

Air Fryer Panini

Air Fryer Panini

Today's recipe is Air Fryer Panini.Here are the links to some of the items I talked about in this episode: #adInsider.com Review of Air Fryer Panini5" Cast Iron SkilletAir FryerCast Iron Sandwich Press for Air FryerOil MisterBasting BrushThis episode was originally published in July, 2022Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

21 Feb 20245min

Quick and Easy Brined Chicken Breasts

Quick and Easy Brined Chicken Breasts

Today's recipe is Quick and Easy Brined Chicken Breasts.Here are the links to some of the items I talked about in this episode: #ad4 Cups Measuring Cup8 Cups Measuring CupMeasuring BowlMeasuring SpoonsLarge BowlAll New Chicken CookbookThis episode was originally published in July, 2022Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

20 Feb 202412min

Chicken Taco Seasoning Blend

Chicken Taco Seasoning Blend

Today's recipe is Chicken Taco Seasoning Blend.Here are the links to some of the items I talked about in this episode: #adSeasoning Blends on TheCookfulHomemade Taco SeasoningGlass Seasoning JarsMeasuring SpoonsAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

19 Feb 20246min

Homemade Kielbasa

Homemade Kielbasa

Today's recipe is Homemade Kielbasa.Here are the links to some of the items I talked about in this episode: #adBlenderMixing BowlsMeasuring SpoonsTender Quick Meat CureChef's KnifeCutting BoardBaking Sheet with Oven Safe RackInstant Read ThermometerFB: @COOKtheSTORYIG: @COOKtheSTORYTT: @COOKtheSTORYHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

18 Feb 20249min

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