196: Do you like it fast or slow?
Another forgotten and underused technique to improve strength and build muscle is tempo. Sal, Adam and Justin reveal how to vary your tempo to accelerate your gains. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
4 Dec 201535min
195: Train Like Bruce Lee
Old time strongmen and bodybuilders did it, Bruce Lee did it, but today, most muscle builders have completely forgotten about this strength and performance tool that builds up the central nervous system and leads to rock hard muscle. Sal, Adam & Justin reveal and break down how to use this tool in this episode.
3 Dec 201546min
194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests & MORE
As usual, a lot of great questions this week from the Mind Pump Posse! This week's Q&A included questions about the best caffeine dosage for pre-workout, writing down client activity while training, why Sal knows so many studies, glucose disposal agents, arginine and dinner with famous guests. Keep the questions coming! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
2 Dec 201547min
193: Correcting muscle imbalances to prevent/overcome injury & improve posture
If you have muscle imbalances you are setting yourself up for injury. It also contributes to posture that will make your body less aesthetically pleasing to other. Sal, Adam & Justin cover what causes muscle imbalances and how to correct them. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
30 Nov 201540min
192: Trainingslate.com
Sal, Adam & Justin interview Jack Cooney and Creig Nakano of trainingslate.com Training Slate is a turnkey platform to help trainers build their brand, expand their reach and train their clients. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
27 Nov 201541min
191: Turkey Day Survival Tips
It is Thanksgiving in the United States, a day many people celebrate by massively overeating. Whether you overeat on Thanksgiving or have other celebrations that lead you to overindulge, Sal, Adam & Justin provide some tips to getting back on track with healthy eating as quickly as possible. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
26 Nov 201533min
190: Cravings, Zercher & front squats, eating before bed & MORE
Question time again! Sal, Adam & Justin answer Pump Head questions about cravings & deficiencies, Zercher squats, arm placement for front squats, mental v. physical failure, eating before bed & fat gain, reflexes and the actor they would choose to play them in their biographical film. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
25 Nov 201550min
189: Adapt or Die- The Turning of the Fitness Tide
There is a change sweeping the fitness industry. It has been slowly building and this change has the been a major focus of the Mind Pump Revolution. It is the melding of fitness and wellness. Sal, Adam & Justin dive into the new era of fitness and necessity to embrace the new paradigm for health, performance & longevity. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
23 Nov 201541min
