188: Strength Secrets
How strong are you? How does your strength stack up against other people's? How important is strength for building muscle? What can you do right now to become stronger instantaneously? In this episode Sal, Adam and Justin tackle these topics. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
20 Nov 201542min
187: Save a cow, eat a vegan
Veganism, is it the healthiest way to eat? Are all forms of animal products bad for you as some vegans suggest? If you are a meat eater are you destined for ill health and an early death? What does the science say? This conversation can stir up emotions, especially when extreme points of view are proselytized. The same kind of emotions that are stirred by religious zealotry. The same kind of emotions that some will experience when they read the extreme title of this episode! The Mind Pump position is that extremism (and being offended) in any form is rarely warranted. In this episode Sal, Adam and Justin set emotion aside (almost all, anyway) and look to science to reveal the RAW TRUTH about veganism. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
19 Nov 201527min
186: Biggest Loser, shin splints, morning routines & MORE
This week Sal, Adam & Justin answer Pump Head questions regarding powdered green drinks, a Mind Pump version of the Biggest Loser, avoiding and treating shin splints, a typical Mind Pump morning routine and how to pull clients off floor at the gym. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
18 Nov 20151h 8min
185: Don't expect us to bring a stick to a gun fight
I has been suggested that Mind Pump has been a little negative as of late. Let's just say the anger has been building. There are "big guns" in the fitness arena with huge influence absolutely spreading BS advice and selling bogus products to the unsuspecting masses. Sal, Adam, Justin and Doug take the mission of exposing the charlatans and spreading raw fitness truth to the masses very seriously. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
16 Nov 201532min
184: Listen...Your body is talking to you
In the "Beast Mode" world of fitness, one thing that is almost always ignored is the concept of listening to your body. When such a large majority of fitness "professionals" preach to "push through the pain" it is easy to ignore the fact that your body is talking to you and is often telling you to slow down. If you have listened to this podcast for some time you will know that Sal, Adam and Justin are advocates of the "less is more" philosophy. Even though they have been jokingly referred to as "Team No Sweat," time and time again they have seen people improve their results in the gym by listening to their bodies and working smarter rather than harder. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
13 Nov 201523min
183: The only supplements you need
If you believe the advertising and the hype, supplements can make or break your muscle growth. The truth is, your money and energy is better spent perfecting your workouts rather than counting on supplements that at best provide a slight edge and at worse can actually be harmful. There are some supplements worth taking, though, and in this episode, Sal, Adam & Justin reveal what supplements to take and when. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
12 Nov 201533min
182: Banned exercises, burned bridges, training duration & MORE
This week Sal, Adam & Justin answer Pump Head questions about banning worthless exercises, becoming a personal trainer over 40, the bridges Mind Pump has burned and whether or not there is a benefit to training over an hour. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
11 Nov 201546min
181: We are losing the battle
In Episode 180 we called for a REVOLUTION to spread Raw Fitness Truth around the world. This episode is more of a wake-up call. The reality is there are a lot of fitness icons with a tremendous amount of social influence who continue to promote absolute garbage fitness and nutrition advice. Because they look a certain way the masses blindly drink it up. This has to stop but we are currently no match for this collective of fitness frauds. However, with enough Pump Heads spreading the TRUTH we can reach a tipping point and win the truth hungry masses to our cause. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
9 Nov 201538min
