Life doesn’t end at 40! How to live well for longer, with Dr Jenna Macciochi
Happy Place14 Juli

Life doesn’t end at 40! How to live well for longer, with Dr Jenna Macciochi

Hit midlife? What do you want to do with the second part of your life? Immunologist Dr Jenna Macciochi wonders that despite living longer now, we’re not necessarily living as healthily or as fully as possible during that time.


In this chat with Fearne, Jenna talks through how we can keep our bodies as resilient as possible as we age, so we have the strength to properly embrace the fun parts, and better cope with the shit parts.


Jenna breaks down the science of immunity and its relationship with ageing, but there’s no mad biohacking here, just simple advice to make sure your body is a comfortable home to live in: we’re talking food to support your gut microbiome, oral hygiene, and reducing stress. Plus, there’s chat about how your social life is affecting your immune system! (Spoiler – you’ve got an excuse to hang out with your mates more!)


Jenna’s book, Immune To Age: The Game Changing Science of Immune Health, is out now.


If you liked this episode of Happy Place, you might also like:

Bob Waldinger

Emily English

Liberty Mills

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(387)

Elizabeth Gilbert

Elizabeth Gilbert

You would think that the bestselling author of Eat, Pray, Love would define her occupation as 'writer' - but, as she reveals to Fearne in this interview, most of her time is dedicated to managing her mental health.In this wideranging chat, Fearne and Elizabeth share their tips for navigating the stress of work, social media, the pressures of success and her tips for surviving.Thanks to our sponsors Sweaty Betty - find out more about their amazing activewear, and get an exclusive special offer, when you visit sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

22 Juli 201951min

Juno Dawson

Juno Dawson

Up until the age of 28, Juno was known to most as the best-selling author of young adult fiction - James Dawson.But in that year, she entered the process of physically becoming the person she always felt she was and adopted the female pronoun. Now Juno talks to Fearne about the transition she's made, how she celebrates her femininity, some questionable fashion statements, and what we can all learn about her journey.Triggers: suicide, mental health, #metoo. This episode also contains a transphobic word that some will find offensive (in order to discuss its offensiveness).Thanks to our sponsors Sweaty Betty - find out more about their amazing activewear, and get an exclusive special offer, when you visit sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

15 Juli 201939min

Alice Temperley

Alice Temperley

Fashion designer Alice Temperley MBE has conquered the world from her shop in Mayfair. Fearne, a long time admirer and wearer of her clothes, drops in to find out what it takes to cut it in the world of fashion... and what she does to unwind.Thanks to the sponsors of this episode, Sweaty Betty, whose new range launches on Tuesday at 8am. Get ready - and visit Sweatybetty.com/happyplace in the morning Hosted on Acast. See acast.com/privacy for more information.

8 Juli 201946min

Philippa Perry

Philippa Perry

How should we talk to children, so that they can find their own happy places? Fearne meets child psychotherapist Philippa Perry to discover the latest thinking and advice we can take to help the next generation be their best selves. Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection (including their Power Leggings) if you go to Sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

1 Juli 201948min

Rebecca Dennis

Rebecca Dennis

There are many things we can do to help us find our happy place, and the one that works for Rebecca Dennis is transformational breathing.Fearne visits Rebecca's studio for a chat about her own attempts to reconnect with her body, how it's helped with panic attacks and more else besides.Rebecca will be running workships at the Happy Place festivals in London and Manchester - find out more at happyplacefestival.com.Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection if you go to Sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

24 Juni 201958min

Dolly Alderton

Dolly Alderton

Our relationship with lovers, friends and family can be complicated, and something that Dolly has documented through her newspaper columns and podcasts.In this conversation with Fearne, the podcaster and author discusses her most recent forays into dating, as well as the importance of daydreaming.Get your tickets to Happy Place Festival, coming to London and Manchester this summer: happyplacefestival.comThanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection (including their Power Leggings) if you go to Sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

17 Juni 201951min

Mary Berry

Mary Berry

Be upstanding for the queen of cupcakes and all things baking, as Mary Berry talks to Fearne about the importance of food in making us happy, and which recipes remind her of family, friends and happy places. Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection (including their Power Leggings) if you go to Sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

10 Juni 201940min

Sam Fender

Sam Fender

From working in a pub in North Shields to winning a Brit award by the age of 23, Sam Fender is still a grounded guy.He speaks to Fearne about the people behind his exceptional lyrics, including one who took his own life, and the impact they've had on his outlook.Sam's debut album, Hypersonic Missiles, is released August 9.Thanks to the sponsors of this episode, Sweaty Betty. For a limited time only you can get 20% OFF with the code: HAPPYPLACE. And if you visit sweatybetty.com/happyplace you can also see some of Fearne's favourite picks.If you're in the UK and in need of someone to talk to someone, call or text The Samaritans on 116 123.For those outside the UK, you can call:Argentina: 02234930430Australia: 131114Austria: 017133374Belgium: 106Bosnia & Herzegovina: 080 05 03 05Botswana: 3911270Brazil: 212339191Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)Croatia: 014833888Denmark: +4570201201Egypt: 7621602Finland: 010 195 202France: 0145394000Germany: 08001810771Holland: 09000767Hong Kong: +852 2382 0000Hungary: 116123India: 8888817666Ireland: +4408457909090Italy: 800860022Japan: +810352869090Mexico: 5255102550New Zealand: 045861048Norway: +4781533300Philippines: 028969191Poland: 5270000Russia: 0078202577577Spain: 914590050South Africa: 0514445691Sweden: 46317112400Switzerland: 143USA: 18002738255 Hosted on Acast. See acast.com/privacy for more information.

3 Juni 201944min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
p3-dokumentar
svenska-fall
nemo-moter-en-van
skaringer-nessvold
creepypodden-med-jack-werner
killradet
flashback-forever
p1-dokumentar
rattsfallen
kod-katastrof
hor-har
historiska-brott
vad-blir-det-for-mord
fallen-som-forfoljer
p3-historia
dialogiskt
rss-sanning-konsekvens
rss-vad-fan-hande