Life doesn’t end at 40! How to live well for longer, with Dr Jenna Macciochi
Happy Place14 Juli

Life doesn’t end at 40! How to live well for longer, with Dr Jenna Macciochi

Hit midlife? What do you want to do with the second part of your life? Immunologist Dr Jenna Macciochi wonders that despite living longer now, we’re not necessarily living as healthily or as fully as possible during that time.


In this chat with Fearne, Jenna talks through how we can keep our bodies as resilient as possible as we age, so we have the strength to properly embrace the fun parts, and better cope with the shit parts.


Jenna breaks down the science of immunity and its relationship with ageing, but there’s no mad biohacking here, just simple advice to make sure your body is a comfortable home to live in: we’re talking food to support your gut microbiome, oral hygiene, and reducing stress. Plus, there’s chat about how your social life is affecting your immune system! (Spoiler – you’ve got an excuse to hang out with your mates more!)


Jenna’s book, Immune To Age: The Game Changing Science of Immune Health, is out now.


If you liked this episode of Happy Place, you might also like:

Bob Waldinger

Emily English

Liberty Mills

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(387)

Ruby Wax

Ruby Wax

The transition from comedian to psychotherapist is not an obvious one, but Ruby Wax has never been predictable. In this fascinating interview with Fearne, she discusses how she made the leap, the science behind mindfulness... and why we should be ready for the coming of artificial intelligence.Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection (including their Power Leggings) if you go to Sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

27 Maj 201950min

James Bay

James Bay

Fearne returns to the Troxy to meet James Bay, in front of a live audience. Together they discuss the pressures of songwriting, fame, touring... and the constant messages from Fearne*. Recorded at the Troxy, this show was produced in partnership with DICE. From epic arena shows and sweaty exclusive gigs, to immersive film screenings and food festivals, DICE is on a mission to help you discover and buy tickets to your next amazing event, check them out at dice.fm* joke Hosted on Acast. See acast.com/privacy for more information.

20 Maj 201951min

Maisie Williams

Maisie Williams

Game of Thrones royalty Maisie Williams takes to the stage with Fearne for this special LIVE episode of Happy Place.There's no spoilers here, so GoT fans and newbies alike are welcome to hear how Maisie keeps it altogether amidst the highs and lows in her world.Recorded at the Troxy, this show was produced in partnership with DICE. From epic arena shows and sweaty exclusive gigs, to immersive film screenings and food festivals, DICE is on a mission to help you discover and buy tickets to your next amazing event, check them out at dice.fm Hosted on Acast. See acast.com/privacy for more information.

13 Maj 201954min

Chessie King

Chessie King

How can we use Instagram and Facebook without doing ourselves harm? In the last episode of the series, Fearne speaks to social media mentor - and Fiit fitness trainer - Chessie King. The pair speak about their own battles online, and how Chessie's managed to take on the trolls... and win. Our sponsor for this episode was Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/. We'll be back with new episodes very soon - in the meantime, why not leave us a review on Apple Podcasts? Hosted on Acast. See acast.com/privacy for more information.

11 Feb 201937min

Grace Graham

Grace Graham

Warning: this episode contains a short reference to sexual violenceThis week Fearne has a very special honour: to let a remarkable person know that she has won a national award, on behalf of The Prince's Trust.Grace Graham has faced more than her fair share of obstacles to become a success in business. In this candid interview, she tells us what she's overcome and how it led her to be the person she is now. Hosted on Acast. See acast.com/privacy for more information.

4 Feb 201939min

Davina McCall

Davina McCall

The nation's favourite Davina McCall drops by to chat marathons, drug abuse and learning to love yourself again.This episode of Happy Place was recorded in front of an audience as part of Happy Place Live with Vita Coco. It was a day of live events, workshops and talks and a fabulous time was had by all. If you'd like to attend the next live event... keep listening to Happy Place! We'll tell you all you need to know. Hosted on Acast. See acast.com/privacy for more information.

28 Jan 201945min

Henry Fraser

Henry Fraser

Henry was paralysed from the neck down after an accident on holiday. He was seventeen.Now, ten years later, he speaks to Fearne about how his life changed that day and made him the person he is proud to be: the sporty kid who became a bestselling author, motivational speaker... and artist.Thanks to our sponsor for this episode, Fiit. Discover their remarkable FREE workout videos at https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

21 Jan 201930min

Bryony Gordon

Bryony Gordon

Running saved Bryony Gordon from herself. After years struggling with alcohol and depression, she found a fresh perspective on the world after slipping on some trainers and... doing the London marathon in her underwear.The writer and journalist joins Fearne for a chat about how she went from the couch to 5k - and then to 26 miles - whilst still dealing with the huge mental stress of her day-to-day life.Recorded in front of an intimate, live audience in Babington House, Somerset. Thanks to our sponsor for this episode, Fiit. Discover their remarkable FREE workout videos at https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

14 Jan 201956min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
svenska-fall
p3-dokumentar
nemo-moter-en-van
skaringer-nessvold
creepypodden-med-jack-werner
killradet
rattsfallen
p1-dokumentar
flashback-forever
kod-katastrof
hor-har
vad-blir-det-for-mord
historiska-brott
dialogiskt
fallen-som-forfoljer
p3-historia
sanna-berattelser
rss-vad-fan-hande