30 Minute Morning Brain Routine with Jim Kwik

How does brain development influence our communication across different genders and ages? The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive in everything from your relationships to your performance. Every day we learn more and more about how it operates. Recent breakthroughs in neuroscience have started unraveling the mysteries of how hormones play a crucial role in shaping brain development and neuroplasticity. I’m excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and founder of Think Brain and the Neuroscience Academy’s suite of training programs. She’s also the author of The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness. Your brain changes throughout your entire lifespan, and some of these changes can be fairly significant. But these changes are important in structuring not just how your brain functions, but your ability to form social connections during adolescence and beyond. Listen in as Dr. McKay talks about how your brain develops, what you can do to optimize your brain performance and enhance your ability to communicate effectively with people across generations. Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Student  (Use code: PODCAST15) ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Juli 202320min

What are the steps to reset your brain so you can tackle the next six months? Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so far, I’m here with good news: There’s still time to change your direction and gain momentum towards your goals. Today, I want to share six tactical steps to help you reset your brain and make the most out of the rest of the year. Sometimes, all you need is a new idea or a new perspective to help you look at a situation differently and adjust your trajectory. It can be tough to see what direction to go when you’re mired in difficulty. But your struggles can become your strengths. All it takes is one step forward. Listen in as I share how I’ve overcome hard times in my life and give you six small changes that can make a huge impact in your life. Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Recall  (Use code: PODCAST15) ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Juli 202320min

Is it possible to feel better in just five minutes? Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes. I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, Doctor in the House. He’s written five bestselling books, including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day and Feel Better in Five: Your Daily Plan to Feel Great for Life. When it comes to changing habits, it’s the smallest steps that make the biggest difference. But most people set big goals only to lose motivation quickly. Listen in as Dr. Chatterjee breaks down how to make significant impact in your mental, physical, and brain health in just five minutes a day. Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Reading  (Use code: PODCAST15) ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Juli 202320min

How can you remember your dreams to unleash your creative problem-solving? You dream anywhere between four to seven times every night. At an average of two hours, that’s six years of your life spent dreaming. But do you remember your dreams? Most people don’t. And they can be an incredibly powerful tool to solve problems, overcome obstacles, and come up with new ideas. On today’s episode, I’m going to go over six tips to help you remember your dreams. Like all memory training, remembering your dreams is a skill. And I’m excited to help you unlock your full dream potential. Mary Shelley came up with Frankenstein in a dream. Paul McCartney dreamed about the song Yesterday before he wrote it. Even scientific breakthroughs like the Theory of Relativity and the periodic table happened because of dreams. You’re already dreaming every night. Listen in as I give you the tools to use the power of your dreams to help you achieve your goals. Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Student  (Use code: PODCAST15) ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Juni 202311min

How do you repair the broken pieces inside yourself to find fortune in failure? When you fail or make a mistake, it can feel like you’re broken. But everyone fails at some point. And recovering isn’t only about bouncing back. It’s also learning how to bounce forward, so you can find the treasure inside the failure. Instead of seeing only your mistakes, I want you to embrace the philosophy of kintsugi. Today, I’m going to talk about how you can apply this ancient Japanese art to fixing the cracked pieces inside yourself. Many of you know my journey of how a traumatic brain injury led to me being called “the boy with the broken brain”. I know what it’s like to feel broken. Limited. And I want to give you the tools to help you repair whatever feels damaged in your life. Kintsugi fixes damaged pottery with gold, making the imperfections beautiful. Maybe you can’t fill the cracks in your life with gold or silver, but you can fill them with patience, knowledge, and resilience. If you want to learn how to not only repair the pieces that feel broken, but transform into a stronger, better version of yourself, this episode is for you. Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Brain C.O.D.E. Quiz Podcast episode Link to Kwik Recall  (Use code: PODCAST15) Link to Free Speed Reading Masterclass  ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Juni 202320min

My mission has always been to offer hope and help to anyone who’s ever been told they’re limited. And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Results Model, you can biohack your body and brain to increase your health, well-being, and performance. In today’s episode, I’m excited to share a special experience with you. For the last eight years I’ve spoken at the Annual Biohacker Conference, and this year, I’m bringing my session to you, my podcast listeners.  In it, I talk about my favorite biohacking methods to help you unlock your limitless life. Biohacking doesn’t have to be a complicated process. In fact, the top performers in every field always stay true to the fundamentals. That’s why I created this model as a guide to help you focus on the basics and get results in any area. If you’ve been looking for a way to start biohacking, this episode is for you. Link to Biohacking Conference 2023 (Use code: JK40) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Reading  (Use code: PODCAST15) Link to Free Speed Reading Masterclass  ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Juni 202320min

How do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance? On today’s episode, I’m excited to bring you some powerful meditation techniques that not only help you relax and recover in just a few minutes, but can change your brain, and eventually, your life. Along with nuggets of wisdom from previous episodes with meditation experts, I’m going to give you actionable steps for making meditation a daily practice. Your brain wasn’t designed to run full throttle 24 hours a day. But a peaceful mind isn’t something you have, it’s something you do. Just like there’s a process to focus, there’s a process for calm. If you’re looking for tools to create a healthy and positive state of mind no matter how busy or demanding your day might be, this episode is for you.   Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Student Link to Free Speed Reading Masterclass  Use code PODCAST15 ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Juni 202320min

How do you create change that lasts? The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you’ve already had. If you want different results, you need a new behavior. And to get a new behavior, you have start by developing new capacities, capabilities, and beliefs. This topic is one I get questioned about a lot in our Kwik Brain Universe, and I’m excited to break down the core components that go into generating change that lasts a lifetime. Change is hard. And it can be difficult to get out of your own way. But you can take the first step by shifting your perspective, your surroundings, and the things you’re exposed to. If you want to stop relying on hoping you can change and cultivate the confidence that you will change, this episode is for you. Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Recall Link to Free Speed Reading Masterclass  Use code PODCAST15 ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Maj 202314min