3668: How to Be More Mindful on Social Media by Shirley of Daring Living on Self Improvement

3668: How to Be More Mindful on Social Media by Shirley of Daring Living on Self Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3668: Shirley shares practical strategies for reclaiming control over your digital habits, from deleting unnecessary apps to setting mindful time limits. By curating a positive online environment and tracking your usage, you can transform social media from a source of stress into a tool for intentional living. Read along with the original article(s) here: https://daringliving.com/mindful-on-social-media/ Quotes to ponder: "Do not let these notifications control you. Instead, turn off ALL the notifications for social media." "Your feed is what you’re going to consume on a regular basis. So it’s important to be intentional with curating content that would make you feel good." "Reflection is key to building self awareness. And self awareness, is key to create any change in your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

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085: How to Deal With Your Family's Bad Habits by Leo Babauta of Zen Habits

085: How to Deal With Your Family's Bad Habits by Leo Babauta of Zen Habits

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084: What a Year of Being Debt-Free Has Taught Me by Cait Flanders of Blonde On A Budget

084: What a Year of Being Debt-Free Has Taught Me by Cait Flanders of Blonde On A Budget

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year sho...

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083: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

083: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 83: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists...

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082: Why I Work Out by Steve Kamb of Nerd Fitness

082: Why I Work Out by Steve Kamb of Nerd Fitness

Steve Kamb (Nerd Fitness) started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero res...

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081: Why I Don't Want Stuff by Derek Sivers

081: Why I Don't Want Stuff by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 81: Why I Don't Want Stuff by Derek Sivers (Don't Give Me Gifts for my Birthday or Chr...

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080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicode...

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079: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by Derek Sivers

079: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 79: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by...

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078: The Tragedy of Missing Out and Inhabit the Moment by Leo Babauta of Zen Habits

078: The Tragedy of Missing Out and Inhabit the Moment by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

27 Feb 201610min

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