Heal Your Heartbreak15 Juli 2025

#278 The Power of Detachment with Dr. Bob Rosen

In today’s expert episode, I’m joined by Dr. Bob Rosen—psychologist, New York Times bestselling author, and business advisor—to dive into the concept of attachment, and specifically, how our attachments can hold us back in breakups and beyond. We explore key themes from his latest book, “Detached,” including the attachment to stability, the past, control, and even perfectionism. Dr. Rosen shares how these attachments are often rooted in fear, why learning to embrace uncertainty is so critical, and how self-love plays a pivotal role in healing after heartbreak. We also discuss the importance of community, the difference between detaching and disassociating, and practical strategies for letting go of what no longer serves us. If you’ve ever felt stuck after a breakup or struggled with moving on, this episode is packed with insight, actionable advice, and a reminder that healing is a practice—not a one-time event. To take the detachment assessment you can click here.

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Avsnitt(337)

#337 What Really Breaks No Contact?

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1 Sep 20min

#336 Why the One Who Hurt You Can't Heal You with Najwa Zebian

In today’s expert episode, I’m sitting down with the incredible Najwa Zabian, Lebanese-Canadian author, speaker, and educator, to talk about her powerful new book, The One Who Broke You Can’t Heal You...

25 Aug 46min

#335 Healing Heartbreak Through Somatic Tools with Beth Schild

In today’s expert episode, I’m joined again by somatic coach and breathwork facilitator Beth Schild, whose last appearance was our most-listened-to episode of the year. We dive deep into the world of ...

18 Aug 43min

#334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer

In today’s expert episode I’m interviewing Dr. Joy Berkheimer, a licensed marriage and family therapist, sexologist, dating coach, and author of Why Won’t He Call. We dive deep into the topic of secon...

11 Aug 40min

#333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe

In today’s expert episode, I’m talking with Dr. Adi Jaffe, a nationally recognized expert on transformation and author of the book Unhooked. We dive deep into the connection between addiction and hear...

4 Aug 50min

#332 Why Your Ex Appears Happy and How to Handle It

In today’s solo episode, I’m diving into one of the most common and painful post-breakup struggles: what to do when it seems like your ex is totally fine while you’re still hurting. I break down why s...

28 Juli 18min

#331 Lessons Learned From Repeated Breakups: Listener Episode

In today's listener episode, I'm interviewing a man in his late 30s who recently went through the end of a 3.5 year relationship that he moved cities for. We talk about the unique challenges of reloca...

21 Juli 41min

#330 Why Grief Has No Timeline with Toni Filipone

In today’s expert episode, I’m interviewing Toni Filipone, founder of Master Grief and an expert in navigating grief and loss. We discuss her personal story of losing her partner to suicide after goin...

14 Juli 42min