The Arm Coach Podcast7 Jan 2025

043: Motivation Won’t Reach Your Goals—This Will!

Ladies, let’s get real: Motivation is great for getting started, but it won’t carry you to the finish line. In this powerful episode of The Arm Coach, we’re diving deep into the truth about motivation: why it fades, what to do when it does (because it will), and how to rely on something far more powerful—discipline.

If you’re a woman over 50 looking to tone your arms, build confidence, and transform your mindset, this episode is a must-listen. Here’s what we’re diving into:

✨ Motivation – Why it feels so good at first but disappears when you need it most.
Your ‘Why’ – How to create a reason that will keep you focused no matter what.
️‍♀️ Discipline – Why showing up, even when it’s hard, is the key to long-term success.
✅ Strategies That Work – Real-life tips to stay consistent without falling back into old habits.
Small Steps, Big Wins – How micro-goals can keep you moving forward and stacking success.

By the end of this episode, you’ll have the tools to rely on discipline as your secret weapon, building habits that stick and powering through challenges like the resilient woman you are.

Ready to rewrite the rules and crush your goals? Hit play now and discover how to make progress even on the days you don’t feel like it.

Join Armed For The Holidays HERE

Check out the Arms By Kristine Program HERE

Watch this episode on Youtube HERE!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

127: The Urge To Quit

I almost blew off a deadline because my brain found the perfect excuse to avoid the work. That morning taught me more about arm workout consistency than any workout plan ever has. In this episode I am...

18 Aug 11min

126: From Critic To Coach

I used to let the critic in my head run my whole life, and if you're honest, you probably know exactly what that sounds like too. In this episode I'm giving you a real, unfiltered look at how I coach ...

11 Aug 18min

125: Stop Blaming Your Age

I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm making the case that most of ...

4 Aug 26min

124: Why Your Arms Won't Change

If your arms haven't changed despite everything you've tried, the problem isn't your workout plan, it's what's happening underneath it. In this episode, I'm getting honest about something the fitness ...

28 Juli 26min

123: Name It, Tame It

You didn't skip that workout because you're lazy. You skipped it because your brain flipped to a card in a file it's been building for years, the excuses that always feel true in the moment: "I'll sta...

21 Juli 19min

122: Unwind Without Wine

Every night after my kids went to bed, I ate bowl after bowl of popcorn. Not because I was hungry. Because I was lonely and had no idea what to do with that feeling. In Episode 122, I'm breaking down ...

14 Juli 24min

121: Too Busy Syndrome

Think you'll finally focus on yourself once your to-do list gets shorter? That's the lie keeping you stuck. In this episode, Kristine shares why waiting for life to calm down is costing you the toned ...

7 Juli 22min

120: I'll Work Out After I Rest

You've said it. I've said it. "I'll work out after I rest." And then the couch wins. Again. But here's the thing, that's not a discipline problem. It's a thought problem. And in this episode, we're go...

30 Juni 24min