The Arm Coach Podcast15 Apr 2025

057: The Question Keeping You Stuck

You’re having a conversation with yourself every single day—whether you realize it or not.
But here’s the kicker: the questions you’re asking yourself might be the very thing keeping you stuck.

In this eye-opening episode, we’re uncovering one of the most underestimated mindset habits sabotaging your progress: the habit of self-questioning. We've all done it.

And no, this is not just about positive thinking—it’s about asking better questions that unlock better results.

Inside, we’ll explore:

Why your brain is basically Google—and how it searches for answers (even unhelpful ones)
The 3 types of self-questions—and how one in particular is silently derailing your goals
The most common question we all ask that sounds harmless... but is holding you back
How “hopeful” questions can still sabotage your momentum
The game-changing question that takes you from self-doubt to reaching your goals

If you’ve ever found yourself saying, “Why can’t I just stick with it?”—this episode is for you.
It’s time to stop spinning your wheels and start shifting your inner dialogue in a way that actually moves you forward.

Press play and learn how to ask the kind of questions that lead to clarity, confidence, and real change in your arms.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch this weeks episode on Youtube HERE

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

127: The Urge To Quit

I almost blew off a deadline because my brain found the perfect excuse to avoid the work. That morning taught me more about arm workout consistency than any workout plan ever has. In this episode I am...

18 Aug 11min

126: From Critic To Coach

I used to let the critic in my head run my whole life, and if you're honest, you probably know exactly what that sounds like too. In this episode I'm giving you a real, unfiltered look at how I coach ...

11 Aug 18min

125: Stop Blaming Your Age

I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm making the case that most of ...

4 Aug 26min

124: Why Your Arms Won't Change

If your arms haven't changed despite everything you've tried, the problem isn't your workout plan, it's what's happening underneath it. In this episode, I'm getting honest about something the fitness ...

28 Juli 26min

123: Name It, Tame It

You didn't skip that workout because you're lazy. You skipped it because your brain flipped to a card in a file it's been building for years, the excuses that always feel true in the moment: "I'll sta...

21 Juli 19min

122: Unwind Without Wine

Every night after my kids went to bed, I ate bowl after bowl of popcorn. Not because I was hungry. Because I was lonely and had no idea what to do with that feeling. In Episode 122, I'm breaking down ...

14 Juli 24min

121: Too Busy Syndrome

Think you'll finally focus on yourself once your to-do list gets shorter? That's the lie keeping you stuck. In this episode, Kristine shares why waiting for life to calm down is costing you the toned ...

7 Juli 22min

120: I'll Work Out After I Rest

You've said it. I've said it. "I'll work out after I rest." And then the couch wins. Again. But here's the thing, that's not a discipline problem. It's a thought problem. And in this episode, we're go...

30 Juni 24min