017: Happiness
Let It Be18 Apr 2016

017: Happiness

As a society, we are obsessed with the idea of finding happiness. In today's show Kelly and Brooke talk about what they see when they envisage happiness, and whether it's possible or desirable to aim for that level of face-splitting joy every day. They also talk about the difference between contentment and happiness, and how their views on both of those things has changed as they've gotten older (and wiser? Maybe?) Kelly also works through a list of 10 specific behaviours that attribute directly to our happiness, and it's interesting to see the different perspectives Kelly and Brooke bring to this list:
  • Let go of the need for specific outcomes
  • Define your own success and happiness
  • Commit 100% to the things that make you happy
  • Be grateful for what you already have
  • Say "I love you" more
  • Have hobbies directed toward your dreams
  • Dont wait til tomorrow for what you can do today
  • Do something every day that terrifies you
  • Put the important before the urgent
  • Forgo the good to pursue the best
Head over to http://www.letitbe.fm to learn more about Kelly and Brooke and subscribe to the show!

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(71)

070: The End ... For Now

070: The End ... For Now

They say all good things must come to an end ... And while this episode isn't necessarily the end of Let It Be forever, it's the end for now. With that in mind, Kelly and Brooke take the opportunity t...

29 Dec 201759min

069: Ask us Anything

069: Ask us Anything

In the final episode of this season, Kelly and Brooke answer some cracking listener questions. After putting a callout in the Facebook group, the girls have been inundated with a whole heap of exce...

17 Juli 201751min

068: Things

068: Things

In this episode Brooke and Kelly talk all things minimalism – what it is, why they’re a bit sick of it and what some of their most cherished items are. Brooke and Kel are both minimally-minded. Both ...

10 Juli 201734min

067: We’re Not Broken

067: We’re Not Broken

In this chat Kel and Brooke talk about the concept of being ‘broken’ and why there is freedom in the acceptance of our genuine selves regardless of how ‘normal’ we are (or aren’t). In life we’re often...

3 Juli 201733min

066: Maintaining Positive Changes

066: Maintaining Positive Changes

Kelly and Brooke answer a listener question about how best to maintain positive changes in life, when things start getting complicated. In this episode Brooke and Kel answer a question they received ...

26 Juni 201725min

065: Privilege

065: Privilege

Kel and Brooke have skirted around this topic for many months, but they think it’s time. Time to talk about privilege. What is privilege exactly? And why is it such an important concept to understand?...

19 Juni 201730min

064: Energy Levels

064: Energy Levels

This week Kel and Brooke talk about energy levels – specifically, how they manage theirs and why it matters to maintain a decent amount of energy when living a simpler, slower life. Over the past few ...

12 Juni 201739min

063: Anxiety and Depression

063: Anxiety and Depression

Kel and Brooke chat about their own personal experiences with depression and anxiety in this episode that’s slightly heavier than normal. Recently Kelly and Brooke hosted A Simpler Way in Sydney, alon...

5 Juni 201735min

Populärt inom Samhälle & Kultur

podme-dokumentar
svenska-fall
gynning-berg
p3-dokumentar
en-mork-historia
aftonbladet-krim
skaringer-nessvold
spar
mardromsgasten
hor-har
aftonbladet-daily
creepypodden-med-jack-werner
killradet
p3-historia
kod-katastrof
rss-mer-an-bara-morsa
flashback-forever
vad-blir-det-for-mord
historiska-brott
sanna-berattelser