Let It Be6 Mars 2017

053: Overwhelm

You know that overwhelmed feeling. The one where everything feels too big, too complex, too hard, too much. It’s a feeling that everyone has experienced on the odd occasion and today Kelly and Brooke talk about how they deal with it.

In an ideal world we would head this feeling off before it became a big issue, but so often we find ourselves doing the opposite – avoiding the problem and focusing on busy-work instead. Kelly shares a recent experience of this kind of self-sabotage and Brooke shares how gardening becomes her go-to avoidance technique when she’s feeling overwhelmed.

But instead of giving in to procrastination, how can we avoid or minimize overwhelm in the first place? Brooke and Kelly both have some really practical strategies that will stop that spiraling feeling in its tracks, as well as some encouragement to simply accept that life sometimes happens that way.

They also talk about what causes this overwhelm in the first place – ego, expectations, obligations, a lack of realistic time management – and why it’s so important to begin to recognize those tendencies in ourselves so that we can stop overwhelm from becoming a constant companion.

Be sure to join the Let It Be Facebook group (https://www.facebook.com/groups/letitbepod/) and head over to http://www.letitbe.fm to learn more about Kelly and Brooke!

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(71)

070: The End ... For Now

They say all good things must come to an end ... And while this episode isn't necessarily the end of Let It Be forever, it's the end for now. With that in mind, Kelly and Brooke take the opportunity t...

29 Dec 201759min

069: Ask us Anything

In the final episode of this season, Kelly and Brooke answer some cracking listener questions. After putting a callout in the Facebook group, the girls have been inundated with a whole heap of exce...

17 Juli 201751min

068: Things

In this episode Brooke and Kelly talk all things minimalism – what it is, why they’re a bit sick of it and what some of their most cherished items are. Brooke and Kel are both minimally-minded. Both ...

10 Juli 201734min

067: We’re Not Broken

In this chat Kel and Brooke talk about the concept of being ‘broken’ and why there is freedom in the acceptance of our genuine selves regardless of how ‘normal’ we are (or aren’t). In life we’re often...

3 Juli 201733min

066: Maintaining Positive Changes

Kelly and Brooke answer a listener question about how best to maintain positive changes in life, when things start getting complicated. In this episode Brooke and Kel answer a question they received ...

26 Juni 201725min

065: Privilege

Kel and Brooke have skirted around this topic for many months, but they think it’s time. Time to talk about privilege. What is privilege exactly? And why is it such an important concept to understand?...

19 Juni 201730min

064: Energy Levels

This week Kel and Brooke talk about energy levels – specifically, how they manage theirs and why it matters to maintain a decent amount of energy when living a simpler, slower life. Over the past few ...

12 Juni 201739min

063: Anxiety and Depression

Kel and Brooke chat about their own personal experiences with depression and anxiety in this episode that’s slightly heavier than normal. Recently Kelly and Brooke hosted A Simpler Way in Sydney, alon...

5 Juni 201735min