Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up on Mean "Jokes"

Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up on Mean "Jokes"

We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've successfully addressed this issue. Resources & links related to this episode: Take the Four Tendencies quiz to find out whether you're an Upholder, Questioner, Obliger, or Rebel Order your copy of Secrets of Adulthood Sign up for Bookshop's summer reading challenge on the homepage at gretchenrubin.com Download the Happier app Elizabeth is reading: The Other Side of Midnight by Sidney Sheldon (Amazon, Bookshop) Gretchen is reading: Round the Bend by Neville Shute (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

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A Little Happier: Why Would an Accomplished Juggler Deliberately Drop a Prop?

A Little Happier: Why Would an Accomplished Juggler Deliberately Drop a Prop?

In his speaking, Winston Churchill often deliberately made mistakes. He understood that an imperfect speech would be more persuasive and moving than a perfect speech, and he chose to make his performa...

5 Jan 2min

More Happier: Rethinking Resolutions with Gretchen Rubin on NPR’s “Life Kit” [Revisited]

More Happier: Rethinking Resolutions with Gretchen Rubin on NPR’s “Life Kit” [Revisited]

Just in time for January, I joined NPR’s “Life Kit” to talk about New Year’s resolutions, why they fail, and a more effective way to build better habits and make real progress in 2026. Get in touch: ...

3 Jan 22min

Ep. 567: Do You Feel Unprepared for the New Year? Plus Roller-Derby Names

Ep. 567: Do You Feel Unprepared for the New Year? Plus Roller-Derby Names

We talk about a thought-provoking, helpful exercise to help prepare for the upcoming year. We also share an easy hack for making parties more fun, reflections on #Read25in25, and re-visit a whimsical ...

31 Dec 202532min

A Little Happier: Warren Buffett Talks about Good Jockeys and Good Horses

A Little Happier: Warren Buffett Talks about Good Jockeys and Good Horses

With his characteristic skill, and with a powerful metaphor, Warren Buffett makes the point that even talented people won’t succeed if they’re working in very unfavorable conditions. Resources & link...

29 Dec 20253min

More Happier: Do You Need Help Taking a Good Photo? Or Making a Tough Decision?

More Happier: Do You Need Help Taking a Good Photo? Or Making a Tough Decision?

We talk about a whimsical way to take better photographs, a useful question for making a hard decision, and the joy of field trips. Resources & links related to this episode: Join the "Happiness P...

27 Dec 202525min

Ep. 566: Do You Ever Think “This Is Not Good; I Could Do This Better?”  Plus Accountability Hacks

Ep. 566: Do You Ever Think “This Is Not Good; I Could Do This Better?” Plus Accountability Hacks

We talk about why the realization “I could this this task better myself” can help us identify possible opportunities. We also talk about how to give a bad review in a nice way, and share imaginative a...

24 Dec 202528min

A Happier Holiday Reading: “The Gift of the Magi” by O. Henry

A Happier Holiday Reading: “The Gift of the Magi” by O. Henry

As a gift to listeners, I read O. Henry’s classic "The Gift of the Magi"—a timeless reminder of what really matters most for our happiness during the holidays. Resources & links related to this episo...

23 Dec 202520min

A Little Happier: A Few Extra Words from Winston Churchill Make a Big Difference

A Little Happier: A Few Extra Words from Winston Churchill Make a Big Difference

When we’re quoting someone who has articulated an important idea, it’s important to make sure that we’re quoting their entire point. Winston Churchill, Stewart Brand, and apocryphally, Harry Gordon Se...

22 Dec 20255min

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