Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)

Ariel Garten is the co-founder of Muse, the brain sensing headband that gives you feedback as you meditate. She has an amazing background in neuroscience, psychotherapy, and art. Ariel shares her personal story and why she created a neurotechnology tool that helps you understand what’s going on inside your brain while you’re meditating. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Sep 201831min

Sol Halpern is an investment advisor with a focus on mindful finance. He shares why it’s important to talk about money stress and conflict, and discusses how we can align our goals and values to focus more on what matters most in our lives. Conversations about money--which we usually avoid--can be a great path to self discovery and well-being. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Sep 201829min

Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re not good enough." Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up--for good! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Aug 201829min

Cyd Crouse is the co-founder of Meditation Studio and the CMO of Muse, the brain sensing headband. Cyd’s mission is to have a positive impact on people in their everyday lives and give them the tools to deal with the bigger challenges that test our resilience. She shares how meditation has changed her life, both in business and in relationships. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Aug 201832min

Daniel Ellenberg, PhD, is President of “Relationships that Work” and Founder of “Strength with Heart,” where he leads men’s groups and workshops. He’s passionate about helping men become more authentic and vulnerable--and not feeling limited by their traditional male roles--and shares how being mindful helps to give men more emotional intimacy. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Aug 201840min

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest "Real Love: The Art of Mindful Connection." When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself. She explores how meditation helps to cultivate our capacity for real love. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Aug 201822min

Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state of joy. He finds stillness and his own inner voice through yoga and meditation, and inspires his dancers to use heart and mind in addition to the body. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Juli 201835min

Justin Ehrlich is a Chinese medicine expert, acupuncturist, and Taoist. He believes Chinese medicine and the Taoist philosophy have the power to help us heal our traumas, while giving us the freedom and capacity to navigate life more effectively. He shares why we need to slow down and be more inwardly honest with ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Juli 201840min