Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life." She speaks truthfully about her challenges with depression and how they've helped her to be more honest and vulnerable. She shares how grateful she is for the more challenging times in her life because they’ve fueled so many positive changes. Her ‘self-discovery cycle’ has led her to redefine herself and to find a new definition of meaning and purpose--while keeping her sense of humor and edge! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Okt 201959min

At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature. In this episode of the Untangle Podcast, host Ariel Garten talks with lifestyle medicine pioneer Dr. Dean Ornish, former physician to Bill Clinton and member of Oprah’s inner circle. Dean dives deep into what you can do to heal, improve your relationships and sex life, and be the best version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Sep 201944min

Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Next, Coursera offered the course online, calling it "The Science of Well Being" and, to date, over 400k people have taken the it. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Sep 201930min

What is happiness in the brain? Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their well-being. We talk to him about the neural nature of happiness. Alex shares several practical tips so you can learn how to make choices and take action to bring more joy into your life! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Sep 201955min

Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion." Elisha shares how to find happiness, meaning, and fulfillment in life--while also becoming more resilient overall. He dispels some of the myths about happiness and explains why it’s much, much more than just "feeling good." Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Sep 201929min

Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben-Shahar walks us through 5 ways to cultivate happiness and explores the surprising habits that hold us back from finding joy. Learn to find balance in your use of technology and make time for real-life relationships. Listen and get happy! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Sep 201938min

Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work." She shares several ways you can turn down the negative voice in your head and quiet that inner bully--so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Aug 201930min

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel Garten on today's episode. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Aug 201944min