Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the "wait, no one told me that" parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out.

Watch this Episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓What You Will Learn:

• The subtle signs that led to her taking a break from alcohol
• What shifted in her body, brain, and confidence
• Why midlife women especially should hear this
• The mocktail trick that changed everything
• How to know if it's time to rethink your relationship with drinking

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🤓Related Episodes:

What Alcohol Does To Our Brain and Body After 40

• Watch:https://youtu.be/n_GY1NN4nsY?si=QJaEIVkGWdc6LvHl
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000664120762

30 Days No Alcohol ❌😵 But I Didn't Expect This!

• Watch: https://youtu.be/Nf4TJA55sKA?si=BttrkZJEyka23ims
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000669428024

What Happens to Your Body When You Quit Drinking Alcohol

• Watch: https://youtu.be/Nf4TJA55sKA?si=BttrkZJEyka23ims
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000682316219

🤓Related Links:

• The Naked Mind Book by Annie Grace 👉 https://amzn.to/4kOH9nY
• Tired of Thinking About Drinking Podcast by Belle Robertson
• https://podcasts.apple.com/us/podcast/the-sober-insights-podcast-by-belle-robertson/id1079451678
• Get 25 of Chalene's Healthy Mocktails 👉 https://myselfagain.com/25mocktails/

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