How to Create Change at Work Without Losing Yourself with Melody Wilding

How to Create Change at Work Without Losing Yourself with Melody Wilding

In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at work, even in tough cultures. If you’ve ever wondered how to navigate office politics, or if there’s a way to work with integrity even when you’re not in charge, this conversation will give you both practical tools and hope. Get Weekly Bites of Wisdom delivered to your inbox. Every Wednesday, you’ll receive a short, practical email that distills the big ideas from different episodes on topics like mental health, relationships, anxiety, and purpose – into bite-sized practices you can use right away. It’s free, takes about a minute to read. You’ll also receive a Weekend Podcast playlist every Friday to ensure you don’t miss an episode! Join now at oneyoufeed.net/newsletter. Key Takeaways: The internal and cultural struggle between hope and despair in the context of global crises. The concept of “radical hope” as a resilient form of hope amidst harsh realities. The inadequacy of typical positivity in addressing complex real-world problems. The need for a new “rational mysticism” suitable for the 21st century. The dangers of failing to establish a stable, shared sense of meaning in society. The critique of hyper-individualistic and consumer-driven culture in relation to existential risks. The historical evolution of existential risk narratives and their implications for modern society. The importance of community and connection in fostering healing and growth. The challenges of creating secular communities that provide meaningful structure and belonging. The potential for a revived Western rational mysticism to address contemporary spiritual needs and crises. If you enjoyed this conversation with Melody Wilding, check out these other episodes: How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag How to Recognize the Hidden Signs of Burnout with Leah Weiss For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay

Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay

In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of joy, delight, and sorrow, emphasizing how attention and huma...

13 Feb 1h 1min

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stres...

10 Feb 1h 4min

Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

In this episode, Jonathan Goodman discusses defines unhinged habits and how to transform your life by doing less. He shares how selling his software company led him to focus on writing and living inte...

6 Feb 1h 3min

From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She share...

3 Feb 1h 6min

Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab

Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab

In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores the complexities of family dynamics, self-sabotage, and why p...

30 Jan 1h 4min

How To Cultivate Excellence in a Chaotic World with Brad Stulberg

How To Cultivate Excellence in a Chaotic World with Brad Stulberg

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple f...

27 Jan 1h 11min

Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson

Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple f...

23 Jan 1h 6min

Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau

Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple f...

20 Jan 1h 1min

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