Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain
Keen on Yoga Podcast20 Juli 2025

Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain

Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The conversation also touches on the impact of physical culture, the importance of moderation in physical activities, and the need for tailored approaches to managing back pain.

www.backfitpro.com | @backfitpro

Book: Back Mechanic: The Step-by-step McGill Method to fix back pain

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH EPISODES ON YOUTUBE

https://www.youtube.com/@keenonyoga

SUPPORT KEEN ON YOGA

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

FOLLOW ADAM

https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

KEY POINTS

· Genetics plays a crucial role in determining individual back pain susceptibility.

· Each person's back pain story is unique and requires thorough assessment.

· The psychosocial context can significantly influence pain responses.

· Yoga practices can sometimes exacerbate back issues if not approached mindfully.

· Stiffness in the spine is a material property that can be beneficial when managed correctly.

· Moderation in physical activities is essential for long-term health.

· Back pain is a symptom, not a diagnosis; understanding the underlying cause is key.

· Proper posture is vital for spinal health and can prevent pain.

· The hip hinge is an important movement pattern for maintaining back health.

· Everything in physical performance involves trade-offs; balance is necessary.

Avsnitt(200)

Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby

Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby

Ep 215 Keen on Yoga Podcast @markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in prac...

9 Mars 20251h 15min

Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well

Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well

www.keenonyoga.com | @adam_keen_ashtanga "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in mod...

2 Mars 202530min

Ep 213 Nicky Knoff – A Life of Yoga

Ep 213 Nicky Knoff – A Life of Yoga

www.knoffyoga.com | @knoff_yoga Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her ...

23 Feb 20251h 1min

Ep 212 When Life Disrupts Your Yoga Practice

Ep 212 When Life Disrupts Your Yoga Practice

Ep 212 Keen on Yoga Podcast: Adam Keen www.keenonyoga.com | @adam_keen_ashtanga "What to do when life happens?" "Nothing lasts forever, including injuries." "Keep your hand in, do something, anyth...

16 Feb 202537min

Ep 211 Mark Togni – On Yoga & Samadhi

Ep 211 Mark Togni – On Yoga & Samadhi

Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares in...

9 Feb 20251h

Ep 210 Adam Keen – Unravelling the History of Surya Namaskar

Ep 210 Adam Keen – Unravelling the History of Surya Namaskar

Adam Keen delves into the practice of Surya Namaskar, exploring its historical roots, cultural significance, and evolution over time. He discusses how Surya Namaskar is often misunderstood as merely a...

2 Feb 202533min

Ep 209 Jason Birch – Exploring the Yoga Chintamani

Ep 209 Jason Birch – Exploring the Yoga Chintamani

Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore ...

26 Jan 20251h 9min

Ep 208 Adam Keen – Krishnamacharya: The Father of Modern Yoga

Ep 208 Adam Keen – Krishnamacharya: The Father of Modern Yoga

Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the i...

19 Jan 202547min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rysarstunden
bathina-en-podcast
sektledare
rss-historiens-mysterier
rss-patos
rss-borgvattnets-hemligheter
sa-in-i-sjalen
spokhistorier
rss-sjalsligt-avkladd
rss-basta-livet
rss-hogmod
rss-alternativ-historia
rss-bajen-idag
rss-universums-hemligheter
skillnadens-av-sara-backmo
rss-activation-podcast
rss-fraga-stjarnorna
juridikpodden
mediumpodden-vivi-camilla