Keen on Yoga Podcast20 Juli 2025

Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain

Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The conversation also touches on the impact of physical culture, the importance of moderation in physical activities, and the need for tailored approaches to managing back pain.

www.backfitpro.com | @backfitpro

Book: Back Mechanic: The Step-by-step McGill Method to fix back pain

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH EPISODES ON YOUTUBE

https://www.youtube.com/@keenonyoga

SUPPORT KEEN ON YOGA

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

FOLLOW ADAM

https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

KEY POINTS

· Genetics plays a crucial role in determining individual back pain susceptibility.

· Each person's back pain story is unique and requires thorough assessment.

· The psychosocial context can significantly influence pain responses.

· Yoga practices can sometimes exacerbate back issues if not approached mindfully.

· Stiffness in the spine is a material property that can be beneficial when managed correctly.

· Moderation in physical activities is essential for long-term health.

· Back pain is a symptom, not a diagnosis; understanding the underlying cause is key.

· Proper posture is vital for spinal health and can prevent pain.

· The hip hinge is an important movement pattern for maintaining back health.

· Everything in physical performance involves trade-offs; balance is necessary.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(200)

Ep 284 Adam Keen – Yoga Beyond The Postures

Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common ...

12 Juli 40min

Ep 283 Richard Freeman and Mary Taylor

Ep 283 Richard Freeman and Mary Taylor Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices inters...

5 Juli 1h 23min

Ep 282 Bessel van der Kolk – The Body Keeps The Score

Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing. Main Topics: ...

28 Juni 42min

Ep 281 Adam Keen – Finding Meaning in Yoga Practice

Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He challenges traditional views an...

21 Juni 43min

Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications

In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices...

14 Juni 1h 1min

Ep 279 Adam Keen – Touch in Yoga Teaching

Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explores the power of touch as a tool for connection, aff...

7 Juni 46min

Ep 278 Chad Herst – The Performance Trap

In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'The Performance Trap,' exploring...

31 Maj 1h 4min

Ep 277 Adam Keen – The Power of Faith in Yoga

In this episode, Adam explores the concept of faith in yoga practice, its philosophical roots, and its importance for consistency and commitment. He discusses how faith differs from religious dogma, i...

24 Maj 45min