Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy

Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy

Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover practical principles, debunk myths, and learn how to approach body health with confidence.

Main Topics:

· Yoga anatomy principles

· Myths about fascia and muscle lengthening

· The role of the nervous system in flexibility

· How aging affects mobility and strength

· Language and body perception in yogConnect with Andrew

Upcoming in person trainings: https://www.doctor-yogi.com/in-person-events

Weekly Yoga Anatomy Insights newsletter: https://doctoryogi.substack.com

Andrew McGonagall's Website - https://andrewmcg.com

Physiology of Yoga (Book) - https://www.amazon.com/dp/B07XYZ1234

Common Injuries of Yoga (Book) - https://www.amazon.com/dp/B07XYZ5678

Andrew McGonagall's Online Courses - https://andrewmcg.com/courses

Website - https://andrewmcg.com Instagram - https://instagram.com/andrewmcg

SUPPORT KEEN ON YOGA

Become a Patron: https://www.keenonyoga.com/patrons/

Buy us a coffee: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST

https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

CONNECT WITH ADAM

https://linktr.ee/Keenonyoga

WATCH: https://www.youtube.com/@keenonyoga

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Avsnitt(200)

Ep 300 Adam Keen – What I Learned From My Teachers

Ep 300 Adam Keen – What I Learned From My Teachers

Keen on Yoga host Adam reflects on what he learned from teachers whose methods sometimes inspired, challenged, or discouraged him. Through stories from Ashtanga classes, Mysore practice, and teacher t...

1 Nov 42min

Ep 299 Daniel Simpson – The Evolution of Modern Yoga

Ep 299 Daniel Simpson – The Evolution of Modern Yoga

Daniel discusses his new book, The Evolution of Modern Yoga, exploring its historical roots, key figures like Vivekananda, and how traditional practices have been adapted for contemporary wellness and...

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Ep 298 Adam Keen – Motivation For Yoga Practice

Ep 298 Adam Keen – Motivation For Yoga Practice

Adam explores how to maintain motivation for yoga practice during different seasons of energy and life. He shares practical tips, philosophical insights, and personal stories to help practitioners sta...

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Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā

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Ep 296 Adam Keen – The Context of Modern Yoga

Ep 296 Adam Keen – The Context of Modern Yoga

Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery...

4 Okt 42min

Ep 295 Krishna Das – Krishna Das on Love and Devotion

Ep 295 Krishna Das – Krishna Das on Love and Devotion

From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover ...

27 Sep 56min

Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-be...

20 Sep 51min

Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?

Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?

Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis. Main Topics ·  ...

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