![[324] - Shift Work Health Risks - How Long-Term Shift Work Impacts Your Body and What You Can Do About It](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[324] - Shift Work Health Risks - How Long-Term Shift Work Impacts Your Body and What You Can Do About It
Text me what you thought of the show 😊 We break down how shift work disrupts circadian rhythms and why that drives metabolic, cardiovascular, gut, immune and mental health risks. Then we lay out prac...
18 Dec 202526min
[323] - Shift Work, Circadian Disruption And Its Impact On Your Mental Health
Text me what you thought of the show 😊 We unpack how circadian disruption drives low mood, anxiety, and poor sleep for shift workers and why timing—not willpower—is the real lever. Roger shares lived...
14 Dec 202519min
[322] - Managing Night Shift Better
Text me what you thought of the show 😊 We challenge the myth that you can flip your body clock and share a practical plan to work with biology instead of fighting it. Simple changes to food timing, l...
11 Dec 202522min
[321] - Your host on Radio 3AW - Talk Back Radio 11-12-2025
Text me what you thought of the show 😊 We unpack how light shapes sleep, mood, and performance, then connect it to the real strain on shift workers and police. Practical tools for anxiety, pain, and ...
10 Dec 202541min
[320] - The Real Cost of Night Shift for Women And How to Protect Yourself
Text me what you thought of the show 😊 In this episode, we break down what’s really happening when women work nights and why the research shows a higher risk of breast cancer in long-term night shift...
7 Dec 202519min
[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers
Text me what you thought of the show 😊 We show how structure beats willpower for eating well on a chaotic roster, then unpack the Glass Bowl Method: simple one-bowl meals that keep you full, reduce d...
4 Dec 202552min
[318] - What Are IPRGCs and Why They Matter for Shift Workers
Text me what you thought of the show 😊 Light is the most powerful signal for your body clock—but most shift workers never train it on purpose. In this episode, I explain how your eye’s light-sensing ...
30 Nov 202519min
[317] - Why You Can’t Catch Up on Sleep, But You Can Bank It
Text me what you thought of the show 😊 The idea of “catching up” on sleep with a long lie-in sounds helpful, but it actually disrupts your body clock. In this episode, I explain why it backfires and ...
27 Nov 202514min
