318 - The Intention Action Gap - Britt Frank (rebroadcast)

318 - The Intention Action Gap - Britt Frank (rebroadcast)

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

The Science of Stuck

Kitted Shop

The Story of Kitted

How Minds Change

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Show Notes

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Avsnitt(335)

266 - Project Alpha - Brian Brushwood

266 - Project Alpha - Brian Brushwood

We sit down with Brian Brushwood to discuss how he put together this most recent season of The World's Greatest Con, his podcast about incredible scams. This season is all about how two teenagers pull...

6 Aug 20231h 6min

265 - Chess Queens - Jennifer Shahade (rebroadcast)

265 - Chess Queens - Jennifer Shahade (rebroadcast)

In this episode we sit down with Jennifer Shahade, a two-time U.S. Women’s Chess Champion, author, speaker, and professional poker player whose new book, Chess Queens, is the true story of the greates...

23 Juli 202358min

264 - Nobody's Fool - Dan Simons and Christopher Chabris

264 - Nobody's Fool - Dan Simons and Christopher Chabris

In an era in which we have more information available to us than ever before, when claims of “fake news” might themselves be, in fact, fake news, Daniel Simons and Christopher Chabris, authors of The ...

11 Juli 202348min

263 - The Truth Wins - Tom Stafford (rebroadcast)

263 - The Truth Wins - Tom Stafford (rebroadcast)

Deliberation. Debate. Conversation. Though it can feel like that’s what we are doing online as we trade arguments back and forth, most of the places where we currently gather make it much easier to pr...

9 Juli 202345min

262 - If It Sounds Like a Quack - Matthew Hongoltz-Hetling

262 - If It Sounds Like a Quack - Matthew Hongoltz-Hetling

At the peak of COVID-19, Matthew Hongoltz-Hetling set out to write a book about the widespread pushback against masks and vaccines as away to discuss the rise of the medical freedom movement in Americ...

25 Juni 202349min

261 - Hack Your Bureaucracy - Marina Nitze

261 - Hack Your Bureaucracy - Marina Nitze

Marina Nitze is a professional fixer of broken systems – a hacker, not of computers and technology, but of the social phenomena that tend to emerge when people get together and form organizations, ins...

11 Juni 202342min

260 - The Science of Stuck - Britt Frank (rebroadcast)

260 - The Science of Stuck - Britt Frank (rebroadcast)

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who...

28 Maj 202349min

259 - Think Again - Adam Grant (rebroadcast)

259 - Think Again - Adam Grant (rebroadcast)

How to manage procrastination according to Margaret Atwood, how to work around your first-instinct fallacy, the upsides of imposter syndrome, the best way to avoid falling prey to the Dunning-Kruger e...

13 Maj 202355min

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