Optimising Physical and Mental Endurance with Long Range Fuel

Angela is with Greg Potter, co-founder of Resilient Nutrition who provide nut-based products designed to enhance health and performance. Greg has focused on making sustainably performing at your best convenient, simple and delicious through a nut-based long range fuel product. To ensure the needs of individuals can be met across various scenarios and at differing points of the day, there are 4 versions available to support before, during and after exercise activities. Long range fuel products are the result of experience and cutting edge science and helped to power the record-breaking effort to row the Atlantic in 2019 and in this episode Greg explains how to get the greatest benefits from this exciting new product. KEY TAKEAWAYS Long range foods are required in ultra-endurance activities and also support strength, power activities and knowledge work. There are different versions available to support various exercise scenarios across different times of the day; -Energise -Energise and rebuild -Calm -Calm and rebuild The energise version contains caffeine and is ideal in the morning and before ultra-endurance events and the calm versions can be used at any time of the day. People should always use products according to their individual need and responses. During ultra-endurance and endurance exercise fat is key to providing energy substrates but in short explosive exercise, the caffeine can provide the boost required. The combination of the fat, fibre and the protein helps support stable blood sugar levels and caffeine has well-characterised effects on mental performance. Long range fuel products can enhance knowledge work and can also be a suitable meal replacement for individuals. BEST MOMENTS ‘The energise version is ideal before and during exercise and the calm and rebuild versions are brilliant post-exercise’ ‘The coconut and almond product is designed specifically for those who are on a keto diet’ ‘Our bodies are not adapted to consuming the processed foods that are available today’ VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website Resilient Nutrition Website Resilient Nuts Twitter DISCOUNT CODE - angela10 ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group