#354: The DARK Side of Bodybuilding: Eating Disorders, Cellular Health & Peptide Power—How Dylan Gemelli Rebuilt Everything

#354: The DARK Side of Bodybuilding: Eating Disorders, Cellular Health & Peptide Power—How Dylan Gemelli Rebuilt Everything

In this episode of the Longevity Podcast, I sit down with Dylan Gemelli—a name many of you may know from the bodybuilding world and the pioneering days of biohacking. Our conversation takes a very personal turn, as Dylan bravely opens up about his early struggles with body image, bulimia, and body dysmorphia, and how these challenges set the stage for his journey into fitness, nutrition, and ultimately, cellular and mitochondrial optimization.

Free “Top 5 Peptides” Download from Nat: https://natniddam.com/Top5

What we discuss:

Trigger warning: Eating disorders ... 00:03:52

Early body image struggles ... 00:08:11

Eating disorders and sports ... 00:11:11

Addiction and life rebuild ... 00:16:40

Steroids, SARMs, and peptides ... 00:18:08

Public criticism and dysmorphia ... 00:19:04

Biohacking and diet overhaul ... 00:20:42

Heart risk and labs ... 00:27:23

Individualized diet lessons ... 00:39:44

Evolving coaching philosophy ... 00:41:50

Urolithin A & methylene blue ... 00:46:28

Podcast vision and legacy ... 00:52:32

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Functional Practitioner Series featuring Dr. Michael Meighen

Functional Practitioner Series featuring Dr. Michael Meighen

Dr Michael Meighen This episode is part of the “Functional Practitioner Series” where I interview physicians who have evolved their medical practices to encompass the principles of functional medicine. The physicians are practicing an evolved for of medicine and have gone beyond the borders of allopathic medicine all while preserving an evidence based approach. Dr. Michael Meighen is a musculoskeletal expert and health optimization specialist focusing on the total transformation of his patients.  He is the author of the  #1 best-selling Amazon book called A New You; Using the Body's Regenerative and Restorative Powers to Optimize Orthopedic, Hormonal, and Sexual Health Function.   Dr Meighen holds board certifications in Physical Medicine, Rehabilitation and Pain Medicine and has over 20 years of experience. His treatment plans primarily concentrate on conservative and non- operative measures to help the individual improve their function, pain control, mobility, and longevity. Dr Meighen applies evidence-based interventions to restore, regenerate, and rejuvenate his patients allowing them to live a truly limitless life. He has integrated proactive approaches including fitness and strength training, mindbody techniques, hormone optimization, regenerative interventional orthopedic medicine, peptides, epigenetic testing, sexual health interventions, and aesthetic procedures to maximize health span and vitality. Dr Meighen’s philosophy is that clients will progress and evolve if they are accountable and embrace the process. Beyond this he believes that the client must become comfortable with being uncomfortable and be willing to push the limits of precision medicine to become a super being. Dr Meighen’s office is located in Nashville Tennessee and he also practices telemedicine to serve out of state patients and clients. Website: www.livelimitlessmd.com Email: drmike@livelimitlessmd.com Disclaimer: Please note that this interview is intended for information purposes only and that none of the content is to be taken as medical advice. The opinions expressed by the guest and host are in no way to be applied by the individual in lieu of medical advice and all such changes (lifestyle, diet, supplementation etc) should first be cleared with your medical provider.

13 Jan 20211h 9min

Chronomics: How Old Are You REALLY??  Comparing what your birth certificate says to what your DNA says with Chronomics Chief Science Officer Daniel E. Martin Herranz

Chronomics: How Old Are You REALLY?? Comparing what your birth certificate says to what your DNA says with Chronomics Chief Science Officer Daniel E. Martin Herranz

Your Birth Certificate says you’re 35 but how old does your DNA say you are?? How great would it be to be able to see how fast (or slowly) your body is aging?  Or to measure the impact of all those anti aging supplements, your regular meditation practice and that new diet you adopted 3 months ago??  It turns out that there are now companies that can give you that insight with just a few drops of your saliva…Chronomics is one of those companies – my guest today is Daniel E. Martin Herranz the Chief Science Officer and Co-Founder of Chronomics and we talk about the science of epigenetic aging, what we know and don’t know and how people are using this test to quantify the benefits (or downsides) of how they live their life.   If you’re interested in gaining these insights you can get a whopping 55% discount on the test for yourself by using this link:  chronomics.com/natniddam  01:17 Meet Daniel E. Martin Herranz - A young guy in the business of aging 02:20 How rubbing shoulders with leading biotechnology professors and meeting Dr. Thomas Dobsons, got him to his current position of CSO and co-founder of Chronomics 04:08 How to get healthier and happier: Chronomics’ vision to make very complex biological data accessible to everyday consumers to improve preventive health care 05:33 The innovation of Chronomics COVID test is its use of a saliva sample – easy, painless, and you can do it at home 06:41 Crossing the pond from the UK to North America and other parts of the world to provide at home PCR COVID testing 10:30 How accurate is the Chronomics Coronavirus saliva testing kit? 12:56 All about the preventive healthcare test by Chronomics 14:10 Behind-the-scenes of the epigenetic test. What happens after they receive your saliva sample? 15:26 What is epigenetics and how can it help quantify aging? 17:04 Using next-generation sequencing to accurately quantify DNA 18:12 Artificial Intelligence and machine learning: the technologies which help quantify your biological age, age-associated risks, mortality and age-related diseases, and risk factors 21:16 Many complex phenotypes are the result of a complex interaction between hundreds or thousands of genes along with your lifestyle and environment 22:25 Epigenetics can help us get insights into the effects of our lifestyle and environment with our genetics 24:37 Genes are not your destiny – the right lifestyle choices can compensate for your predispositions 26:53 The epigenetic test is a tool that tells you how well you’re doing but you’re responsible for changing your lifestyle to improve your outcome 28:24 Preventative health care lacks the tools to accurately quantify our health before we develop a disease 31:40 APOE ε4 gene: any lifestyle interventions to decrease the risk, delay the onset, or avoid it completely? 33:35 How epigenetics can give you the tools to determine if you're going in the right direction to reduce the chances of developing preventable diseases 35:27 Focusing on the 4 main epigenetic biomarkers in the Chronomics epigenetic test 36:21 The biological age biomarker quantifies your aging process 37:02 Metabolic risks at the epigenetic level 37:41 Quantifying the silent killers with two biomarkers dedicated to exposure such as toxins from tobacco smoke and air pollution 38:28 Alcohol footprint biomarker gives a better value to quantify your risk derived from alcohol exposure 40:28 Epigenetics test results are 100% DNA-based, with recommendations from both the epigenetic test and the lifestyle questionnaire information with the goal of providing actionable and positively impactful guidelines.     To learn more about Chronomics:  Chronomics.com   Link to Buy the test at a 55% DISCOUNT:   https://www.chronomics.com/natniddam   Disclaimer:  This podcast and all the content within is intended for information purposes only and should never be taken as medical advice.  Please always consult with your physician or medical provider before making any changes to your diet or lifestyle (including starting new supplements).

8 Jan 20211h 1min

The Ultimate NAD episode with Jeanne Pitre & Tom Ingoglia from the Longevity Collective

The Ultimate NAD episode with Jeanne Pitre & Tom Ingoglia from the Longevity Collective

The ultimate NAD episode with Jeanne Pitre & Tom Ingoglia from the Longevity Collective and Longevity Underground. My guests today are partners in an incredible new venture with a mission to bring NAD to people everywhere including those who need it most. Their mission: To cure addiction, to optimize brain health AND to increase lifespan by 20 years. In this episode we talk about the many different ways that NAD can be used as well as where it’s precursors NR and NMN fit in. Jeanne Pitre is a Nurse, a Naturopath and a Healer who has 14 years experience as an NAD infusion specialist, so when it comes to the finer points of using NAD for whatever application she is THE one to go to!! Tom Ingoglia is a businessman with a health journey that took him from being a healthy, vibrant and successful executive to the brink of despair as a mysterious illness and subsequent efforts by the medical establishment to treat him robbed him of his health and rendered him a pain ridden shadow of himself dependant on pain medications to get through the day.  After years of suffering he was finally able to reclaim his life through the discovery and use of NAD. Between the two of them they have published research, attended and organized NAD conferences and rubbed shoulders with many of the leaders in NAD research.  They have founded  a not for profit - The Center for Research and Brain Health also known as The Longevity Underground, as well as The Longevity Collective an e-store selling Transdermal NAD patches & sublingual lozenges.  Tom and Jeanne are on a mission and we all stand to win from what they have set out to achieve. In the meantime, they generously sat with me and shared their knowledge, their stories and so much more…so pour yourself a hot or cold drink, grab a pen and paper and let’s dive in to the world of NAD. Here are a few time stamps to orient you through the interview: 14:34 Longevity Diagnostic Research – developing a test that can establish individuals’ innate NAD levels and best course of action to restore them 19:00 The types of NAD supplements available now at Longevitycollective.com (promo code Longevity15) 22:00 How to decide which route of administration is optimal for an individual – choosing between intranasal, sublingual, SubQ or IV 27:00 Bioavailability of different forms of administration 29:00 What NAD does at a cellular level… and why it seems to affect people differently 36:00 Tom Ingoglia’s incredible health story…. 44:00 Floxies, CFS, Lyme – all respond differently to NAD and other treatments – why low and slow is the only way to go 51:00 The questions to ask next time you are going in for an NAD infusion…the results you can expect to experience… 56:00 Turning the clock back to 1948, the first NAD IV’s in Italy to treat morphine addiction 60:00 The connection between NAD and brewer’s yeast, pellagra and…Covid? 1:02 How NAD treatment may hold one of the keys to treating veterans, addicts…. 1:07 Longevity Underground – ultimately searching for ways to fund and run clinical trials to help the homeless, veterans, elderly and COVID populations 1:09 Callout for volunteers to join the Longevity Undergound…. 1:11 Tackling the issue of using precursors to NAD, do they work? Who might they not work for? 1:16 The work that Elysium is currently doing with ALS patients; NR that is showing results 1:24 Jeanne’s take on why some people may just need to be long term users of NAD… 1:26 Possible caution around using NAD in the presence of certain types of cancer… Links: LongevityCollective.com LongevityUnderground.org (not-for- profit) Promo code: Longevity15 to get 15% off your purchase of NAD products Links to Research Articles: Link to the NAD Movie trailer: https://vimeo.com/486042597/10149ba6ef  funded by: Longevity Underground/Center for Research on Addiction and Brain Health (CRABH)   Study making the case that  NR is more bioavailable orally than NMN. https://www.nature.com/articles/ncomms12948 ….   2 excellent scientific articles about NAD+ and Cancer:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6507617/      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315198/       This article references Joseph Goldberger, a pioneer in NAD+ treatment utilizing Brewer's Yeast to cure Pellagra  https://dm5migu4zj3pb.cloudfront.net/manuscripts/21000/21205/cache/21205.1-20150302084731-covered-253bed37ca4c1ab43d105aefdf7b5536.pdf   COVID and Niacin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7428453/#:~:text=Recent%20evidence%20indicates%20that%20targeting,with%20ventilator%2Dinduced%20lung%20injury.   https://www.nature.com/articles/s41418-020-0530-3   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7428453/ Please note that this podcast is for information purposes only!! None of the content is intended as medical advice – before undertaking any new health initiative be it a change in diet, lifestyle or supplementation please consult with your medical practitioner!!

31 Dec 20201h 32min

Brown’s Gas - Molecular Hydrogen with a twist - Target immune function, longevity, wound healing, inflammation and soooo much more!

Brown’s Gas - Molecular Hydrogen with a twist - Target immune function, longevity, wound healing, inflammation and soooo much more!

In 2005 George Wiseman, an inventor discovered that a device he had created to solve an industrial problem actually could provide incredible benefits. He had stumbled upon a delivery system that produced Molecular Hydrogen as well as a fascinating compound called Brown's Gas (BG). BG can be consumed as a gas to be inhaled, applied topically or that can be bubbled through water to be drunk or applied topically with fascinating results. In this interview, we explore George's personal healing journey and how he has helped thousands of people on theirs....from better immunity to balanced metabolic function, George credits this technology for his personal transformation and has witnessed it do the same for many of his customers. There's also a ton of research backing this up which you can access at https://eagle-research.life as well as a multitude of testimonials that have been submitted by his customers over the years. Some foundation info: What is It? A gas produced from water  consisting of 2 parts Molecular Hydrogen and one part molecular O2 - it is also called OxyHydrogen, HydrOxy and HHO. BG is formed in the absence of a membrane between the Anode and Cathode used to electrolyse the water.   BG Discovered in 1960 by Dr William Rhoades (US) Further studied for 30 Years by Dr Yull Brown (Aus) 1984 - George Wiseman founded Research and developed a Torch that harnessed BG for Industrial Purposes. 2005- George starts to use BG himself . Within weeks he notices marked improvements to his health.(discussed in interview). 2016 - Starts inhaling the gas and experiences more shifts in his  health.  https://eagle-research.life  ships worldwide For 10% off use promo code: Vitality 7:42 What is Brown’s Gas and how does it occur? 10:00 Customers start experimenting with Brown’s Gas for reasons...including one jaw dropping example of healing... 12:26 After Tyler Lebaron consulted with him in the early 2000’s about Hydrogen for health, George was convinced to use Hydrogen and Brown’s gas for his too …. 13:20 Conditions that George has seen resolve since he started first drinking Brown’s Gas and eventually inhaling it…. 14:34 Korea is on to this technology 17:31 Brown’s Gas is a powerful oxygen reduction compound when you bubbe the gas through water . It seems to be a “much  stronger” antioxidant. 19:21 “Electrically expanded water” 19:40 The difference between H2 Machines and Browns Gas Machines. 20:48 The real 4th State of water 21:30 Drinking tap water may suck energy from your body 23:58 Why people get sick and the benefits of Molecular Hydrogen (H2) that can help improve peoples’ outcome 25:25 How Hydrogen may improve digestion and how the ingestion of toxins like Glyphosates and antibiotics may be driving hydrogen deficiency. 27:20 Some of the conditions that George attributes healing to Brown’s Gas and Hydrogen 28:33 How to make sure Browns Gas is safe for home use…. 30:28 Hydrogen as a major macronutrient 30:35 The big difference between Hydrogen and Brown’s Gas 33:45 Can Brown’s Gas be too much of a good thing for healthy young people? 35:00 Interesting facts about longevity and how Brown’s Gas may play a role… 36:09 Human study in Japan comparing the Hydrogen levels in longer lived families vs shorter lived families... 40:45 Back to George’s personal journey after starting to use Brown’s Gas - better immune function, GI function, vision, weight loss 44:00 The first condition that resolved when George started inhaling BG…..and other conditions that may positively be impacted by inhaling BG... 46:50 How many hours a day should you use Brown’s Gas…. 48:30 “The weirdness” phase aka adaptation to increased levels of hydrogen... 49:50 Drinking Brown’s Gas and 4 ways to use it 56:30 The Power of n=1 57:00 For arthritis 58:00 For wound healing 59:25 George’s Diet and how it has evolved…. 1:08:18 Where to find scientific studies on his website https://eagle-research.life 1:13:18 Is Brown’s Gas more stable in the than Molecular Hydrogen? 1:14:20 The thing that Nathalie does on planes causing fellow passengers to turn and stare…. 1:16:40 When should you consume Brown’s Gas - Pre or post workout? https://eagle-research.life ships worldwide For 10% off use promo code: Vitality Please note that this video is for information purposes only and is not intended to substitute for medical advice, diagnose or treat any disease or medical condition. Always seek the advice of your physician or care provider before starting any new treatment, making changes to your diet or lifestyle.

28 Dec 20201h 19min

Improving Boardroom Cognition with Dr. Suzanne Turner - Supercharge your brain to perform at its highest level with peptides, nootropics and much more!!

Improving Boardroom Cognition with Dr. Suzanne Turner - Supercharge your brain to perform at its highest level with peptides, nootropics and much more!!

Suzanne Turner – Improving Boardroom Cognition Supercharge your brain to perform at its highest level with peptides, nootropics and much more!! In this episode I have a great discussion with Dr Suzanne Turner and dig into the ways she helps her patients to keep their brains young and optimized no matter what their age so that they can enjoy as good (if not better) function in their later years as they did in their prime. If you’re still in your prime you will get a ton of value from this episode too as many of these are also great strategies to optimizes a young brain. Dr Suzanne Turner is the founder of Vine Medical Associates. She is double Board Certified in Family Medicine and AntiAging and Regenerative Medicine, she treats rare and unusual diseases in patients from around the world. Practicing Functional Medicine, Dr. Turner is an industry expert and speaker on bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She has earned Advanced Certification in Endocrinology and Peptide Therapy and is the leading expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an internship in general surgery, then completed her residency at Emory University. Dr. Turner is also an award-winning teacher of medical students and is on the faculty of A4M, IPS, ACAM, and SSRP. 05:44 Why Dr Turner picked Boardroom cognition as a topic to deep dive into: and, what busy moms and boardroom executives have in common 14:25 Sleep a critical piece of the puzzle 19:50 How many hours it actually takes the brain to get into ketosis and why this is so important to cognitive health 22:50 The best time to have a glass of wine to mitigate negative effects 24:53 The cellular impact of alcohol 26:44 Muscle – the currency of aging 27:26 Resistance training as a strategy to decrease the need for insulin in diabetics 28:08 A healthier way to mitigate oxidative stress Ketone Esters instead of antioxidants 29:20 Hydration for cognitive performance 33:47 Hormone Optimization as a strategy to optimise cognitive function 35:23 Optimizing immune function –for brain performance – Thymosin Alpha 1 the first peptide in your stack 37:08 The magic of the 40 Day or 6 week cycle 38:23 DiHexa and how to use it for maximum benefit 43:20 When it makes sense to introduce Selank and Semax 44:11 How GLP1 Agonists fit in to supporting cognitive performance and why nobody talks about them for this purpose 45:10 Cerebrolysin – how and when to use for cognitive support/performance, stacking with DiHexa for the win 51:41 Nootropics that can work and bring added value – the ones to exercise caution with – from Qualia Mind to Mucuna, Phenibute, to L Carnitine 56:00 Modafinil – great for the right person but beware the “Elvis Syndrome” 57:56 Spermidine, how it supports autophagy in the brain and how this too can support optimal function 58:55 Rapamycin to clear senescent cells that could be clogging “pathways” for “cognitive decline” prevention, when to take it for optimal results. Links: Vine Medical: https://vinemedical.com Dr Turner’s Website https://drs.md/ Instagram https://www.instagram.com/drsturner/ Facebook https://www.facebook.com/DrSCellularMedicine QualiaMind http://bit.ly/QNHNat Promo Code: NN15 for 15% off Primeadine (Spermidine Supplement I recommend) Primeadine.com BIONAT15 for 15% off your purchase   Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

23 Dec 20201h 6min

Spermidine – The Powerful AntiAging compound you’ve never heard of but is about to take the world by storm

Spermidine – The Powerful AntiAging compound you’ve never heard of but is about to take the world by storm

Primeadine Spermidine – The Powerful AntiAging compound you’ve never heard of but that is about to take the world by storm. In this episode I sit down with Leslie Kenny the CEO and Founder of OxFord Healthspan – a company founded for the purpose of bringing powerful healthy/anti aging compounds to market. Today we deep dive into their first entry which is rooted in ancient knowledge and yet relatively new to the modern world. Consider that this compound hits at least 5 of the 9 hallmarks of aging….even better, new research seems to point to its ability to improve immune response in elderly adults by helping certain areas of the immune system to reboot and rejuvenate!! Oxford Span is committed to making this supplement available to as many people as possible – for the month of December you can benefit from introductory pricing PLUS an additional 15% discount (BIONAT15 promo code). If you are this after December 2020 the discount code will still work!! Note that this supplement will produce most noticeable results in the 50+ crowd who are already seeing a decline in endogenous spermidine production and is not appropriate for people with celiac disease or severe wheat allergies – we talk about all this and more in the episode….enjoy!! 6:08 Leslie’s story – from autoimmune disease & infertility to how she first came across spermidine 7:22 The link between ancient Japanese scrolls on longevity and sexual intimacy and spermidine 11:05 Compounds that target the 9 hallmarks of aging and the 5 specifically targeted by Spermidine 13:30 Dietary sources and the reason why supplement companies are having to extract spermidine from wheat instead of Natto 15:30 Natto – possibly the best and most economical source of spermidine 17:33 Who should NOT use the current Spermidine supplements (including Primeadine) and why 18:02 Amount of gluten per serving vs a slice of 19:54 Why the 50+ crowd is likely to experience the best visible results from Primeadine 20:55 Endogenous and exogenous sources of spermidine 22:57 The physical signs that your spermidine production is declining 28:20 Short, medium and long term benefits 36:05 Maximum dose as determined by regulatory bodies 38:49 Getting back to the ancient Daoist Scrolls – the aging male’s advantage over women 45:29 Best time of day to take Primeadine 50:27 DO NOT mix with hot foods or beverages 52:25 Introductory pricing in place until December 31, 2020 15% discount code in place for December and the new year: BIONAT15 Website: Primeadine.com or OxfordHealthSpan.com Just a few of the growing list of studies assessing Spermidine’s possible benefits for human and longevity Studies/References Effect on Hormones, Fertility in men and women The regulatory effect of biogenic polyamines spermine and spermidine in men and women. Open Journal of Endocrine and Metabolic Diseases, 9(03), 35 Spermidine Intake and Longevity in humans Higher spermidine intake is linked to lower mortality: a prospective population-based study. The American journal of clinical nutrition, 108(2), 371-380 The autophagy enhancer spermidine reverses arterial aging in aged mice. Mechanisms of ageing and development, 134(7-8), 314-320. Okamoto, A., Sugi, E., Koizumi, Y., Yanagida, F., & Udaka, S. (1997). Polyamine content of ordinary foodstuffs and various fermented foods. Bioscience, biotechnology, and biochemistry, 61(9), 1582- 1584 Ramot, Y., Tiede, S., Bíró, T., Bakar, M. H. A., Sugawara, K., Philpott, M. P., ... & Paus, R. (2011). Spermidine promotes human hair growth and is a novel modulator of human epithelial stem cell functions. PLoS One, 6(7), e22564 Rinaldi, F., Marzani, B., Pinto, D., & Ramot, Y. (2017). A spermidine-based nutritional supplement prolongs the anagen phase of hair follicles in humans: a randomized, placebo-controlled, double- blind study. Dermatology Practical & Conceptual, 7(4), 17. Schwarz, C., Horn, N., Benson, G., Calzado, I. W., Wurdack, K., Pechlaner, R., ... & Flöel, A. (2020). Spermidine intake is associated with cortical thickness and hippocampal volume in older adults. NeuroImage, 221, 117132 Dietary polyamine intake and colorectal cancer risk in postmenopausal women. The American journal of clinical nutrition, 102(2), 411-419 And finally an article on new findings of the effects of Spermidine on immune function is elderly humans: https://www.longevity.technology/autophagy-in-t-cells-maintained-by- spermidine/?utm_source=ZohoCampaigns   Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Always seek the advice of your physician or care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

16 Dec 202057min

BioHack with Breath Work - One Hour with JP Crimi = 20 Years of Therapy. How This Unique Style of Breath Work Can literally Transform Your Life & Your Health

BioHack with Breath Work - One Hour with JP Crimi = 20 Years of Therapy. How This Unique Style of Breath Work Can literally Transform Your Life & Your Health

Breath Work  with JP Crimi This episode could possibly change your life in as little as one hour for less money than you spend in an average week on coffee.  Breath work is nothing new but I can promise you that you’ve never experienced it quite like this before.  Jon Paul Crimi has developed a technique that he delivers live online every Sunday to people from all over the world - you owe it to yourself to try it just once.   In this episode you’ll get a taste of JP and what breath work might just help you to access in yourself...check it out, sign up for a class and then send me a note to share your experience - I guarantee that you won’t regret it!!  Enjoy!!   01:18 Introduction to John Paul Crimi - from Boston to LA Sobriety Coach to the Stars to today   6:18 the autoimmune condition that ended JP’s acting career and launched him on the journey that led to where he is today…   13:13 How a Stanley cup Final Hockey Game in 2012 with Matthew Perry led to an audience with Tony Robbins...the next step   17:07 Conscious Connected or Circular Breathing what it is and how JP came to develop his own style...   21:54 The benefits of Live online classes vs Live classes   23:04 What is it about crying that is so essential for your health   24:14  HOW Breathwork clears the way for transformation in every part of your life differently than therapy   27:21 Turning off your inner critic   29:56 Breathwork as a gateway to meditation...   33:25 Using breathwork to help resolve physical issues   35:49 The difference of JP’s breathwork classes - the power of the right music and a coach who pushes you to your limits…   39:00 JP’s deal with the universe and ultimate goal…   43:56 Becoming a Breath Work teacher…. To try a class for yourself: https://www.breathewithjp.   On Instagram: @jonpaulcrimi

10 Dec 202051min

Love Your Liver Episode: Bioregulators and peptides to support the Liver with Jean-Francois Tremblay from CanLab Research

Love Your Liver Episode: Bioregulators and peptides to support the Liver with Jean-Francois Tremblay from CanLab Research

In this episode Jean-Francois Tremblay returns for a deep dive into Liver health. Too often the liver is our forgotten hero. Your liver is responsible for detoxifying hormones, toxins, processing fats, making cholesterol, storing energy and so much more….and all to often we abuse it and leave it struggling under an overwhelming burden until it just can’t cope anymore - it fills with fat, gets slow and sluggish, cholesterol and triglycerides build in the blood stream, toxins go unchallenged and chronic preventable diseases start to take hold. Join us to talk about ways to support your liver and how bioregulators and peptides may be part of the solution. Some of the topics we cover: ● 01:32 What is non-alcoholic fatty liver disease? ● How the Bioregulator Livagen and CanLabs’ new Peptide Combo (LRP, LQP, GPETAFLR) may help treat non-alcoholic fatty liver disease ● Differentiating between therapeutic (treating an existing problem) and preventative use of peptides and bioregulators ● The concept that “Therapy is not the peptide, the peptide is part of the therapy”. ● Fatty liver peptide research ● How long it could take to see results…. ● Assessing the quality of your peptides ● Using HPLC to measure peptide purity ● Precautions on peptide purity Disclaimer: Canlabresearch.com (promo code Niddam10 for 10% off anything in the store) Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

8 Dec 202056min

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