Master Your Choices: Unlocking Prudence for Emotional Strength and Personal Growth

Borderline Personality Disorder Recovery has to include healing our bodies from the inside out. In this episode, I talk about nutrition and supplements to begin using food to manage your mood swings and to nourish your body. Thriveonlinecounseling.com Rose@thriveonlinecounseling.com Jay@thriveonlinecounseling.com

5 Aug 202040min

Do you wake up with anxiety? This is pretty common in Borderline Personality Disorder. In this episode, I discuss the Bad Day Formula and how adding selfless service to your moral compass work can add so much value to your life. Jay and I also answer listener questions about Borderline Personality Disorder. Contact: Rose@thriveonlinecounseling.com or Jay@thriveonlinecounseling.com. Website: thriveonlinecounseling.com

29 Juli 202030min

In this week’s episode, I interview Samantha Stilley about her Borderline Personality Disorder recovery journey. Sam is a coaching client of mine who put her all into recovery. If you are looking for hope, Sam’s story is a great place to start. Contact me at : Rose@thriveonlinecounseling.com or Jay@thriveonlinecounseling.com. Schedule a session at thriveonlinecounseling.com.

22 Juli 202057min

Borderline personality disorder often comes with rage and anger episodes. This week we dive into part two of the anger series. Learn coping skills and useful techniques to manage a quick temper. Contact us at rose@thriveonlinecounseling.com or jay@thriveonlinecounseling.com. Schedule a session with us here: https://www.thriveonlinecounseling.com/purchase-sessions/

15 Juli 202038min

Rage episodes are common for individuals with borderline personality disorder. In this episode, I talk about the way anger works in the brain, myths about anger, and ways anger is expressed. I also answer a Q&A about treatments. Next week, I will dive into coping skills for rage episodes. Visit us on the web at thriveonlinecounseling.com. Give us a call at 844-984-7483. Email Rose at Rose@thriveonlinecounseling.com or Jay at Jay@thriveonlinecounseling.com

8 Juli 202029min

Dissociation, feeling disconnected, can be very distressing to individuals with Borderline Personality Disorder, Complex PTSD (CPTSD), DID, and EUPD. In this episode, I will review the types of dissociative episodes as well as mindfulness and grounding techniques to help you in your recovery journey. Rose@thriveonlinecounseling.com jay@thriveonlinecounseling.com https://www.thriveonlinecounseling.com 844-984-7483

1 Juli 202041min

In this episode, I talk about the development of Borderline Personality Disorder from a research perspective. I also encourage loved ones of individuals with a diagnosis of Borderline Personality Disorder to do more to understand how their perception differs from the Borderline perception and how they can meet their loved ones where they are. I also answer a question about Moral Compass work and why it is so important that this work get done, even if you think it is irrelevant to your Borderline Personality Disorder Recovery. Thrive: Mind/ Body, LLC (https://www.thriveonlinecounseling.com/) and I will be hosting two 8 week support groups next month- one for individuals with Borderline Personality Disorder, Complex PTSD, EUPD, etc. and one for loved ones of these individuals. Each group will receive individualized support to engage in the recovery steps that I have designed. Give us a call at 844-984-7483 to schedule or email me at Rose@thriveonlinecounseling.com.

24 Juni 202035min

In this episode, Rose & Jay Skeeters have an open dialogue about identity development, relationships, and borderline personality disorder (CPTSD, BPD, EUPD). Jay shares his identity development protocols for step 4 in the borderline personality disorder recovery process. Rose answers a listener’s question about depression and borderline personality disorder. Schedule a session today with Rose or Jay at https://www.thriveonlinecounseling.com/contact-2/. Contact them at 8449847483 or Jay@thriveonlinecounseling.com, rose@thriveonlinecounseling.com.

17 Juni 202049min