Nuance Needed6 Nov 2024

8: Self-Care Spending Trap: When Wellness Becomes Overconsumption

We have a bit of a lighter episode planned this week and second part coming tomorrow in order to help distract you and keep you company during this election week! In this conversation, Amanda White, LPC and Sam Dalton, LCSW discuss the frustration and misinformation surrounding wellness trends and beauty standards. They highlight the dangers of believing in made-up terms like 'cortisol face' and the pressure to constantly fix perceived flaws. They emphasize the importance of seeking professional advice and being mindful of the content we consume. The conversation also touches on the need for self-discipline, self-awareness, and the acceptance of our natural human experiences.

In this conversation, Sam and Amanda discuss the culture of overconsumption and the pressure to constantly buy products in order to improve our lives. They explore the idea that many of these products are unnecessary and can actually contribute to stress and anxiety. They encourage listeners to pause and reflect on their purchasing habits, asking themselves why they feel drawn to certain products and whether they truly need them. They also share their own impulsive and regrettable purchases, highlighting the importance of being intentional with our spending.

If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

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Avsnitt(126)

125: The Internet Is Fake. Now What? (AI influencers)

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124: The Red Flag Industrial Complex with Todd Baratz

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123: What If Fixing Your Pain Is Making It Worse? (Amanda's Chronic Pain Story, Pt. 2)

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28 Juli 38min

122: Amanda's Pregnancy, Birth & Chronic Pain Story, Pt. 1

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21 Juli 52min

121: Rerun - Burnout: Stop Stealing From Tomorrow To Fix Today

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14 Juli 1h 18min

120: Lena Dunham & the Stories We Tell About Women

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7 Juli 45min

119: Your Attachment Style Isn't a Personality Type with Yolanda Renteria

This week, therapist and Attuned & Attached author Yolanda Renteria joins Amanda to unpack what attachment theory actually says—and why healing has a lot less to do with finding your label than social...

30 Juni 48min

118: Queer Eye: Kamaro's Exit and The Performance of Healing

This week we're getting into Karamo's Queer Eye exit: the vague bullying allegations dropped live on air, and Queer Eye and reality TV.In conversation, we discuss - The bullying allegation Gail King r...

23 Juni 55min