Nuance Needed6 Nov 2024

8: Self-Care Spending Trap: When Wellness Becomes Overconsumption

We have a bit of a lighter episode planned this week and second part coming tomorrow in order to help distract you and keep you company during this election week! In this conversation, Amanda White, LPC and Sam Dalton, LCSW discuss the frustration and misinformation surrounding wellness trends and beauty standards. They highlight the dangers of believing in made-up terms like 'cortisol face' and the pressure to constantly fix perceived flaws. They emphasize the importance of seeking professional advice and being mindful of the content we consume. The conversation also touches on the need for self-discipline, self-awareness, and the acceptance of our natural human experiences.

In this conversation, Sam and Amanda discuss the culture of overconsumption and the pressure to constantly buy products in order to improve our lives. They explore the idea that many of these products are unnecessary and can actually contribute to stress and anxiety. They encourage listeners to pause and reflect on their purchasing habits, asking themselves why they feel drawn to certain products and whether they truly need them. They also share their own impulsive and regrettable purchases, highlighting the importance of being intentional with our spending.

If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

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Avsnitt(139)

136: Why Stress is The #1 Issue In Relationships & What To do About It with Liz Earnshaw

When did having a full life become having a life that's impossible to manage? And why are we blaming our partners for problems that are actually rooted in the overwhelming amount of stress we're all c...

10 Nov 51min

135: Our Hot Takes

Listen as we explore our hot takes on ... Why adult love shouldn’t be unconditional Our real take on child-free flights Are influencers the problem, or is it our internalized misogyny toward female-d...

3 Nov 38min

134: Sam's Brother Died: Reckoning with Grief

Sam's brother, Alex, died and she shares her experience of the ups and downs of grief since it happened.In conversation, we tackle: The messy middle of grief that nobody really talks about (when the i...

27 Okt 36min

131: When Birth Trauma Changes Your Family Plan with Kayleigh Summers

In this episode Amanda sits down with Kayleigh Summers, to discuss birth trauma, grief, having one child and so much other nuance. Kayleigh’s story is about grief, acceptance, and discovering that the...

20 Okt 45min

133: The “Traditional” Family Never Actually Existed

Tired of hearing that “the way things used to be” was somehow better? A lot of what we romanticize as tradition is actually a tiny blip in history—and women have been paying the price for it.In conver...

13 Okt 57min

132: Cornell 7 & R*pe Culture

What does accountability look like when the systems meant to provide it don't? In this episode, we're talking about the Cornell fraternity case and the culture around it, including why we keep having ...

6 Okt 54min

131: What If Your Friends Actually Like You? with Blake Blankenbecler

When did friendship become something we have to optimize? In this episode, Amanda sits down with friendship specialist Blake Blankenbecler to talk about why we’re overthinking our friendships—and how ...

29 Sep 50min

130: What Nobody Says About Adult Sibling Relationships & Birth Order

In this episode we're getting into the pressure to be best friends with your sibling, why forcing it backfires, and why it's okay if you just don't like yours.In conversation, we tackle: Why Sam spent...

22 Sep 29min