Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health

Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank accounts! This episode is all about what you should know about saving for a baby. Whether you've been saving for years or today is the first day of forever, you will walk away from this episode with solid steps to help you reign in your spending and starting pinching those pennies...or at least counting them. From how much kids really cost to money saving life-hacks, Nicole has so much to share! Happy Tuesday, yal!

14 Aug 201829min

Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her ninja-turte-green back pack to each birth. It's not so much about what she brings as it is her energy in the birth room. She shares why each of these things play a role in the environment of your birth room! Happy Friday, yal!

11 Aug 201814min

Today's episode is all about common household toxins and the impacts they have on your health. HeHe is sitting down with Bri Pruitt who has been living a holistic lifestyle and practicing clean-living for nearly a decade. After serious illness struck her family, Bri decided to take control of what came into her family's home. We are discussing the most toxic things in your home and how to replace common household items with healthy, greener options. From sunscreen to laundry detergent to cleaning supplies, Bri is sharing it all. This is an episode that will scare the bejeezus out of you if green living is new to you! Happy Tuesday!

7 Aug 201838min

Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel like they can't possibly prepare enough. Some folks want to pack all the things while some wonder why they need to bring anything at all. HeHe gets asked "What should I pack for my birth" so regularly and she's here to share it all with you today! Enjoy a free download and the blog for this episode in the show notes! Dive into today's episode to hear part one of a two part series all bout packing for your birth! Happy Friday, yal!    Shownotes: Check out the blog!  The Rebozo:What it is and Why I Love it! One Handed Snacks Freebie

3 Aug 201817min

Today, HeHe is chatting with Melissa Gersin, Founder and CEO of Tranquil Mat! This magical baby product is a gently vibrating mat that helps newborns and infants fall asleep, stay asleep, and support self soothing skills! Melissa was a nurse for a hospital nursery and after years of work found herself frustrated and exhausted. She set out on a mission create the perfect helping hand for parents! This light-weight, flexible, easy to transport mat is a total game changer! Listeners can enjoy an extra 15% off of their order (while supplies last) by using sayings code: TBH15

31 Juli 201852min

Today, HeHe is diving into the skittle flavors of you vagina! Dive into what contributes to your personal vaginal odor as well as what can be done to combat the stank during the hot summer months. She is sharing general rules of thumb as well as 5 things to keep in mind about your ladybits. From Toxic Shock Syndrome to Sexually Transmitted Disease, she is going there today! Happy Friday, yal!

27 Juli 201816min

Today's episode features the founders of Fuel Up TV and Fitness Foods. Erika and Tiffany are sister who started a business together then became mothers together. Then, they began to see drastic change when they started to be intentional about their diets together. Ultimately this led to changes in their children's diet as well and growing a thriving business based on a passion and personal experience. They give us all the information on sugar detox and foods that will fuel you each day. Happy Tuesday and huge congrats on the birth of Luka! I made a freebie for you with the yummiest one-handed snacks! Check it out! Download:  One Handed Snacks Freebie

24 Juli 201849min

Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who she is as a practitioner. She shares about the things that came up for her when she spent time learning from and spending time with her family recently. She also shares how she recognized fear based care rippling out into parenting. Whatever has been on your mind, trust your instincts. HeHe shares two stories of trusting her instincts in the birth room and changing the way that two mothers (and their partners) viewed birth. Check out the downloadI linked! I think you'll enjoy it!    Download: Parent and Mindset Freebie

20 Juli 201816min