E117 Daily Fasting + Nervous System Reset + Life Update MAY 2026
📖 WHEN TIME FLIES by Jennifer Moreno Please support me & buy my book! If you enjoy it, review on Amazon & Goodreads. EPISODE SUMMARY: Six years into IBD & CIRS, I discuss the extreme benefits I have ...
7 Maj 32min
E116 Holidays 2025 Message + Super Flu K + My Book! When Time Flies
I give you my annual holiday message! 🥂 Plus, I dish on this year’s soul-sucking strain of the flu called subclade K. 📕 My book is finally coming out and I need readers to read and review in advance...
23 Dec 202519min
E115 The Colombian Diet Heals Inflammatory Bowel Disese
The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiri...
9 Nov 202523min
E114 Separating From Your Toxic Family: Narcissistic Abusive Family Systems Part 2
Separating myself physically, emotionally & mentally from my toxic family of origin was one of the best decisions I’ve ever made. I discuss: two mental health professionals who helped me do this—and t...
3 Aug 202516min
E113 I Was The Scapegoat in a Narcissistic Abusive Family System & It Caused IBD
Learning I was the scapegoat in a narcissistic abusive family system opened my eyes to so many things. I discuss: the underlying anxiety I had to address due to surviving in this dysfunctional family ...
26 Juli 202514min
E111 The IBD CIRS Podcast Is Back!!
After a several-month hiatus, I am back!!! I am here with more episodes and stories, and can’t wait to share them all with you 💚 In this episode, I discuss my reasons for returning to this podcast; m...
19 Juli 202515min
E110 Cryotherapy Benefits incl Leaky Gut Treatment + PRF Update + Have A Green Heart Day
This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how t...
13 Feb 202527min
