E116 Holidays 2025 Message + Super Flu K + My Book! When Time Flies
I give you my annual holiday message! 🥂 Plus, I dish on this year’s soul-sucking strain of the flu called subclade K. 📕 My book is finally coming out and I need readers to read and review in advance...
23 Dec 202519min
E114 Separating From Your Toxic Family: Narcissistic Abusive Family Systems Part 2
Separating myself physically, emotionally & mentally from my toxic family of origin was one of the best decisions I’ve ever made. I discuss: two mental health professionals who helped me do this—and t...
3 Aug 202516min
E113 I Was The Scapegoat in a Narcissistic Abusive Family System & It Caused IBD
Learning I was the scapegoat in a narcissistic abusive family system opened my eyes to so many things. I discuss: the underlying anxiety I had to address due to surviving in this dysfunctional family ...
26 Juli 202514min
E112 My Father’s Death Helped My IBD
Learn why the death of my parent was helpful with regard to IBD. I discuss what happened immediately following his death; a sad choice that I had to make; and why I’m better off making a tough decisio...
24 Juli 202513min
E111 The IBD CIRS Podcast Is Back!!
After a several-month hiatus, I am back!!! I am here with more episodes and stories, and can’t wait to share them all with you 💚 In this episode, I discuss my reasons for returning to this podcast; m...
19 Juli 202515min
E110 Cryotherapy Benefits incl Leaky Gut Treatment + PRF Update + Have A Green Heart Day
This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how t...
13 Feb 202527min
E109 Testing My Limits w/ IBD & CIRS: Thermography & PRF Fillers
I’m at the point with IBD and CIRS, where I feel I can start testing my limits of what I can handle. In this ep, I discuss breast and whole-body thermography and why it may be a good option in your IB...
6 Feb 202536min
