The Invalidation Trap: How to Validate Others & Yourself

00:00:00 Hello Listeners00:03:29 A Glimpse Beneath the Mask 00:05:12 The 2014 French movie Force Majeure explored this concept in an interesting way.Become A Human Behavior Scientist: Observe, Read, Understand, and Decode People With Minimal Information (How to be More Likable and Charismatic Book 18) By: Patrick KingHear it Here - https://adbl.co/424plO2https://www.amazon.com/dp/B09KQFLNSCDiscover the hidden art of reading people like a book with our exclusive YouTube video covering Chapter 2 of Patrick King's bestseller "Become A Human Behavior Scientist". In this chapter, we dive deep into understanding the subtle cues and habits that reveal someone's true intentions, personality, background, and goals. Beyond surface-level observations, learn how to peel back the layers of human behavior using proven psychological principles and superior observational skills.Our video explores:- The science behind effective people reading- How emotional and social intelligence play a crucial role in understanding others - The difference between generic books on body language vs. mastering human behaviorJoin us as we unravel the secrets to becoming a true mind reader and gaining insight into what people are thinking without even saying a word. Get ready to level up your social skills, likability, and charisma by learning how to decode people with minimal information.Don't miss out - grab your copy of "Become A Human Behavior Scientist" today at [book link] and hear it here: https://adbl.co/424plO2

19 Feb 15min

Train Your Empathy: How to Cultivate the Single Most Important Relationship Skill By: Patrick KingHear it Here - https://adbl.co/3shIydQhttps://www.amazon.com/dp/B0BDXLTRD2Get ready to transform your relationships with "Train Your Empathy" by Patrick King! In this groundbreaking book and accompanying podcast episode, discover the power of empathy and how it can help you build deeper connections with others. In Chapter 1, dive into the fascinating world of empathy as we explore its neurobiology, types, and importance in our lives. Learn the difference between cognitive empathy, emotional empathy, and compassionate empathy, and find out which type is crucial for maintaining strong relationships.Throughout this enlightening journey, you'll uncover the secrets to cultivating your own empathy skills, allowing you to truly understand and support those around you. Patrick King's expertise shines through as he guides you through the nuances of balancing compassion with self-care, ensuring that you remain emotionally healthy while helping others.Whether you're seeking to improve your personal or professional relationships, "Train Your Empathy" provides the tools you need to succeed. As you navigate the topics covered in this podcast episode and YouTube video, prepare to be inspired and equipped with the knowledge to create more meaningful connections.Don't miss out on this opportunity to revolutionize your relationships! Get your copy of "Train Your Empathy" today and start your empathy journey now: https://adbl.co/3shIydQ

12 Feb 33min

Looking to boost your charisma and become more likable? In this video, we'll explore the chameleon effect and attitude similarity to help unlock your charisma!The Science of Likability: 67 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends, and Trigger Attraction (4th Ed.) (The Psychology of Social Dynamics Book 12) By: Patrick KingHear it Here - https://adbl.co/3BXFuHQhttps://www.amazon.com/dp/B09RW4ZJB3Discover the science behind being liked and loved by everyone around you. In this groundbreaking video, we dive deep into the 4th edition of Patrick King's bestseller "The Science of Likability" to reveal evidence-based methods that will make you radiate charm, impress others, win friends, and attract people effortlessly.Based on over 67 seminal scientific studies and psychological research, including works from renowned minds like Sigmund Freud, Ivan Pavlov, Stanley Schachter, and Daniel Goleman, this video distills actionable insights into a comprehensive guide for personal growth and social success. Learn how to subconsciously make yourself likable, trustworthy, and intelligent by understanding what makes people tick and strategically applying these findings in your daily life.Our expert analysis covers topics such as creating equity within relationships, the power of similarity in friendships, using eye contact to build trust, and even how tripping or vulnerability can positively impact social dynamics. You'll also discover universal definitions of charisma, wit, and humor, alongside practical tips on eye contact, touch, and charm.Unlock the hidden force that propels people forward - likability - which opens doors to better career opportunities, love life, relationships, and friendships. Embrace Patrick King's science-backed wisdom to become someone's favorite person and experience the transformative power of likability in your life.Don't miss out on this chance to hear it here: https://adbl.co/3BXFuHQDiscover how to create a foundation for friendship, embrace the psychology of social dynamics, and master the art of making people love you. Watch now and start radiating charisma today!

5 Feb 28min

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:11:26 Introvert Defined00:15:54 Biological Differences00:18:12 Kinds Of Introverts00:28:42 Self-sabotage, And Why You Stay In Your Comfort Zone00:40:18 The STAR acronym explains four main typesThe Introvert Survival Guide: How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person” By: Patrick Kinghttps://bit.ly/IntrovertSurvivalKinghttps://www.amazon.com/dp/B0976S4RGTAre you an introvert struggling with social situations? Tired of feeling like a party pooper or doing a bad impression of an extrovert? Look no further! In this video, we'll explore the revolutionary book "The Introvert Survival Guide" by Patrick King. Discover how to turn your introversion into an advantage and thrive in any social setting.Learn:- How to understand and embrace your true introverted nature- Practical strategies for surviving and thriving in parties and demanding social obligations- The science behind introversion and why you recharge differently than extroverts- How to make deep connections, escape interactions gracefully, and implement introvert life design- Tips for feeling completely at ease with yourself while being a social powerhouseThis book is your ultimate guide to mastering social situations without social fatigue. No more self-sabotage or staying in your comfort zone! Patrick King, an international bestselling author and social skills coach (and fellow introvert), shares his insights on how you can conquer your fears and make the most out of every interaction.Join us as we dive deep into each chapter, uncovering the secrets to becoming a people person while staying true to yourself. Whether you want to make friends, network at work, or navigate romantic relationships, this guide has got you covered!Don't miss out on this life-changing opportunity to boost your confidence and get out of your shell. Get ready to embrace your introversion, find your solitude in our loud world, and become the social powerhouse you've always wanted to be.

29 Jan 44min

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” techniqueStand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick KingHear it Here - https://adbl.co/3To6NDuhttps://www.amazon.com/dp/B0B7GWJN4FAre you tired of putting everyone else's needs before your own? Do you constantly seek approval and validation? If so, you might be a people-pleaser. In this video, we dive deep into the psychology behind people-pleasing and provide practical strategies to break free from this harmful pattern. Discover how to build self-worth, set boundaries, and overcome the fear of rejection. Learn powerful techniques like the "separation of tasks" exercise and how to challenge your self-limiting beliefs. It's time to reclaim your life and prioritize your own happiness. This video is your first step towards becoming a more confident and authentic version of yourself. People-pleasing is a learned behavior that can be changed. Your worth is not determined by others' approval. Setting boundaries is essential for your well-being. Overcoming fear of rejection is possible. Self-compassion is key to personal growth.#peoplepleasing #selflove #mentalhealth #personalgrowth #confidence #boundaries

22 Jan 21min

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick KingHear it Here - https://adbl.co/3To6NDuhttps://www.amazon.com/dp/B0B7GWJN4FAre you tired of putting everyone else's needs before your own? Do you constantly seek approval and validation? If so, you might be a people-pleaser. In this video, we dive deep into the psychology behind people-pleasing and provide practical strategies to break free from this harmful pattern. Discover how to build self-worth, set boundaries, and overcome the fear of rejection. Learn powerful techniques like the "separation of tasks" exercise and how to challenge your self-limiting beliefs. It's time to reclaim your life and prioritize your own happiness. This video is your first step towards becoming a more confident and authentic version of yourself.Takeaways: People-pleasing is a learned behavior that can be changed. Your worth is not determined by others' approval. Setting boundaries is essential for your well-being. Overcoming fear of rejection is possible. Self-compassion is key to personal growth.

15 Jan 12min

Do you struggle to say no? Do you constantly put others' needs before your own?In this video, we'll delve into the key concepts from Patrick King's book, The Art of Everyday Assertiveness, and equip you with the tools you need to confidently stand up for yourself and get what you want.Hear it Here - https://bit.ly/assertivenesskinghttps://www.amazon.com/Art-Everyday-Assertiveness-Boundaries-Control-ebook/dp/B07N51DJ5VYou'll learn: The importance of assertiveness in achieving your goals How to identify and challenge the beliefs that hold you back from speaking your mind Practical strategies for setting healthy boundaries and protecting your time and energy Effective communication techniques for saying no gracefully and without guilt How to prioritize your own happiness and well-beingThis video is your roadmap to a more assertive and fulfilling life. Stop letting others dictate your choices – take charge and start living on your own terms! Today's episode is from the book 'The Art of Everyday Assertiveness' by Patrick King. In this book, Patrick King teaches you how to stand your ground without guilt, fear, or awkward tension. Finally, get what you deserve and stop 'letting it slide.' Stop enabling, sacrificing your needs, people pleasing, and being so 'agreeable.' This is a guide for the chronically 'nice,' 'overwhelmed,' and 'accommodating.' The Art of Everyday Assertiveness is available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible. Assertiveness requires a delicate balance, especially if you are new to it. You may have started as too passive, but take care to not swing into the aggressive territory where you are robbing other people of their needs. You can’t control what others do or how they might respond to you, but you can control your own behavior.Remember Tony Robbins' six needs of human happiness: certainty, variety, significance, love and connection, growth, and contribution. These are what's at stake every time you choose to shrink away from asserting yourself.Ultimately, the power to live as you want is within your hands, not dictated by others' acceptance. Yes, sometimes this might ruffle some feathers, but you're not living for them.And finally, don't forget to write down your personal bill of rights and post it somewhere visible. These are your rights, not privileges.The Art of Everyday Assertiveness by Patrick King is available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible

8 Jan 22min

00:00:00 Unspoken Social Rules & Etiquette, (Un)common Sense, & How to Act (How to be More Likable and Charismatic Book 25) Written by Patrick King Narrated by Russell Newton.Unspoken Social Rules & Etiquette, (Un)common Sense, & How to Act (How to be More Likable and Charismatic Book 25) By: Patrick KingHear it Here - https://adbl.co/3lsqXzMhttps://www.amazon.com/dp/B0BRWMQNRFEver feel awkward when meeting new people?Unsure of the right way to greet someone?Fret no more! This video dives into Chapter 1 of Patrick King's book, "Unspoken Social Rules & Etiquette," unpacking the secrets to mastering greetings and introductions.In this video, you'll learn: The difference between informal and formal greetings How to make a confident first impression Tips for mastering introductions that leave a lasting positive impact Unspoken social cues to avoid awkwardnessSay goodbye to social blunders and hello to effortless communication!Plus, get a sneak peek into Patrick King's insightful guide - "Unspoken Social Rules & Etiquette."Don't forget to like and subscribe for more social skills tips and tricks!Today, we're diving into the world of apologies, a seemingly simple act that can have profound implications on our relationships. We'll be exploring the art of apologizing effectively, drawing insights from Patrick King's book, "Unspoken Social Rules & Etiquette." This comprehensive guide covers a wide range of social nuances, from mastering greetings to navigating difficult conversations. You can find it on Amazon, and the audiobook is available on Amazon, iTunes, and Audible.

11 Dec 202417min