Episode 112: FOMO Vs JOMO
Send us Fan Mail FOMO can sound harmless, but it trains your brain and body to live on alert: always scanning, comparing, and second-guessing your choices. We get honest about how fear of missing out...
5 Nov 26min
Episode 111: Not Everything Is A Lesson
Send us Fan Mail If you have ever caught yourself spiraling over a small moment, replaying a conversation, or asking “what is the lesson here” until you feel exhausted, this one is for you. We get hon...
29 Okt 22min
Episode 110: You're Spiritually Constipated
Send us Fan Mail The fastest way to stay stuck is to keep clenching what your body and spirit are begging you to release. We go there with a surprisingly practical metaphor: spiritual constipation. Wh...
22 Okt 18min
Episode 109: How To Stop Letting Fear Drive The Ship
Send us Fan Mail Fear doesn’t always show up as panic. Sometimes it shows up as “I should,” a packed schedule, a need to control every outcome, or that looping thought that you’re one wrong move away ...
15 Okt 24min
Episode 108: Six Ego Traps That Run Your Life
Send us Fan Mail Your ego is not just arrogance or being self-absorbed. The way we see it, ego is the identity you’ve constructed out of what you have, what you do, how you look, what you’ve survived,...
8 Okt 29min
Episode 107: Stop Chasing Root Causes
Send us Fan Mail The most tempting form of avoidance is the kind that looks like self-improvement. When you’re stressed, symptomatic, or stuck in old patterns, it feels responsible to search for the n...
1 Okt 25min
Episode 106: Stop Collecting Supplements Like Pokémon
Send us Fan Mail Your body isn’t “breaking” in midlife. It’s asking for a new strategy. In today's episode, Kira is joined by Kelly Lupshaw for a grounded conversation on how women can stop chasing sy...
24 Sep 30min
Episode 105: Get Out Of The Box
Send us Fan Mail Your attention is being trained every day, and it’s rarely training you toward peace. We’re talking about “living in the matrix” not as a movie concept, but as the real-life box of 3D...
17 Sep 19min
