The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)

This is one of the most common patterns we face in dating & relationships. We take the lead on something we didn't really want the responsibility for and then feel resentful about it after! If you ev...

30 Okt 202458min

Mommy issues are REAL! And most of us struggle to recognise them because our daddy issues are so much less hidden. Let's change that! 🎧 Listen to the Father Wound Episode HERE 🌺 Want to work on you...

23 Okt 20241h

"He isn't good for me but I still can't let him go!" If this is you, then this episode is for you! We get into what the issue ACTUALLY IS and what to focus on to move in from a man who didn't deserve...

17 Okt 202456min

"I'm in my masculine a lot because of my career! How can I soften when I'm with a man?" I get this question all the time and in this episode we I'll tell you all about creating BALANCE in your life! ...

9 Okt 20241h

This episode is important not only for people that know they have avoidant tendencies but also for those that tend to DATE THOSE PEOPLE! 🌹What is avoidant attachment? 🌹Concrete signs to have an eye ...

2 Okt 202450min

Anxious attachment makes relationships feel like constant chaos that we just can't seem to get a hold of! No more of that though! This episode introduces you to the 5 most important things to focus o...

25 Sep 202457min

Let's make your fear of abandonment a thing from the past! 🌹 Understand common indicators of us having a fear of abandonment 🌹 Recognise where this fear comes from 🌹 Create clarity about WHAT TO F...

18 Sep 202459min

This is a spicy one 🔥 I have been down the polarity rabbit hole ALL THE WAY & I have learned some lessons! We will talk about how polarity tends to create daddy issues and why need to focus on heali...

11 Sep 202449min