54. Breakups (romantic & friendship)
Going through a breakup? Or have you struggled a lot with them in the past?This episode is for YOU!We're going to discuss:The one thing that makes breakups so much worseClean vs dirty pain - and how t...
6 Okt 202329min
53. Sick and tired of dating?
Currently dating and getting fed up? This episode is for YOU! We will be looking at why managing our thoughts around dating is so important, and the shifts we need to make to create the results we w...
29 Sep 202324min
52. Challenging your brain's story about THEM
Struggling in one of your relationships right now? I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting...
22 Sep 202317min
51. Fighting the urge to check their phone?
Do you want to show up as a trusting, present partner - but feel this urgent need to check your partner's phone? Or maybe it's in their Instagram followers list... or the likes they're getting on the...
15 Sep 202326min
50. Listener Q&A (Thoughts about exes, uncooperative husbands, angry colleagues - AND MORE)
So in this week's episode - I have asked people on my email list to send in questions and relationship problems for me to answer and coach on. If you're not on my email list - WHAT ARE YOU WAITING FO...
8 Sep 202333min
49. How to stop being so needy
Ever get called needy? I used to as well! And the truth was... I was needy. I needed other people's attention, approval, and affection so badly - that I felt I couldn't feel secure and okay without...
25 Aug 202322min
48. Owning your actions & the thoughts and feelings driving you
How we show up in our relationships is pretty damn important. And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so...
18 Aug 202326min
47. Other people's thoughts about you
Do you spend a lot of your time worrying about other people's thoughts about you? What if they're mad at me?! What will they think of me?! What are they going to say about me if I don't [XYZ] As hu...
11 Aug 202320min
