Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!
Florence Williams shares the scientific research behind the benefit to our mood and our health when we spend time in nature as part of our daily lives. Her book, The Nature Fix: Why Nature Makes Us Ha...
19 Sep 201741min
Danielle Laporte: Has your self-help become self-criticism?
Danielle LaPorte is all about being honest when it comes to her experiences on the path to self-improvement, self-growth, and self-empowerment. In this interview, she shares so much of herself that yo...
12 Sep 201745min
Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life
Scott Stabile has lived through some very difficult things in his lifetime, from feeling shame about his sexuality to the murder of his parents when he was just 14 years old. He can verify that life c...
6 Sep 201751min
Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain
Have you ever wondered how emotions are made in our brains? This conversation with Lisa Feldman Barrett will explain this and more and as a result, you will be astounded. Full of scientifically backed...
30 Aug 201753min
Sean Carroll: Theoretical Physics and the Meaning of Life
Think theoretical physics is irrelevant to your everyday life and way over your head? You'll think differently after listening to this interview with Sean Carroll, theoretical physicist, poetic natura...
22 Aug 201757min
Spring Washam: Meditation, Ayahuasca, Trauma and Depression
This week we talk to Spring Washam Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center...
16 Aug 201751min
Bonus: Eric Interviewed on Awesome at Your Job Podcast
Eric is interviewed on Awesome at Your Job podcast. Lot's of the key ideas from the show are discussed here.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.co...
13 Aug 201739min
Akshay Nanavati- Fear and Depression
This week we talk to Akshay Nanavati After overcoming drug addiction, alcoholism, PTSD from fighting the war in Iraq and recovering from the brink of suicide, Akshay Nanavati has since explored the mo...
8 Aug 201743min
