Uplift: She explains why therapy helps individuals navigate uncertainty and redefine stability.
The Steve Harvey Morning Show24 Juni 2025

Uplift: She explains why therapy helps individuals navigate uncertainty and redefine stability.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Moniek Garside.

A licensed clinical social worker and founder of Fit Life Wellness. Here's a comprehensive summary of the episode:

🎙️ Guest: Moniek Garside

  • Licensed Clinical Social Worker (LCSW) practicing in Georgia, Colorado, Illinois, South Carolina, and Minnesota.
  • Founder of Fit Life Wellness, a private mental health and wellness practice.
  • Author of the guided journal I Can, I Will.

🧠 Key Topics Discussed 🧘‍♀️ What Therapy Really Is

  • Therapy is not just “talking on a couch”—it’s a safe space for vulnerability, healing, and personal growth.
  • It involves unpacking emotional challenges, not just surface-level advice.

🔄 Life Transitions

  • Includes shifts like:
    • Moving from corporate to entrepreneurship
    • Divorce or children leaving home
    • Personal reinvention
  • Therapy helps individuals navigate uncertainty and redefine stability.

🧑‍💼 Mental Health for Entrepreneurs

  • Entrepreneurs often neglect self-care in pursuit of success.
  • Therapy helps them prioritize balance, manage burnout, and maintain mental clarity.
  • Moniek emphasizes the importance of processing emotions and having a support system.

📘 About the Book: I Can, I Will

  • A 30-day guided journal with weekly themes and daily prompts.
  • Designed to help individuals:
    • Reflect on their emotions
    • Reset their mindset
    • Overcome depression, anxiety, and life transitions
  • Available on Amazon, Barnes & Noble, and MoniekGarside.com

🧩 Common Mental Health Misconceptions

  • Mental health is often oversimplified or trivialized on social media.
  • Terms like “anxiety” and “boundaries” are used without understanding.
  • Real healing requires professional guidance, not just affirmations or apps.

🧍‍♀️ Moniek’s Personal Journey

  • Originally a nursing major, she transitioned to social work after realizing her passion was emotional care.
  • She created Fit Life Wellness to have autonomy in how she supports clients.
  • She is both a therapist and a therapy client—emphasizing the importance of self-work.

🧠 Mental Health Red Flags

  • Depression: Irritability, isolation, loss of interest, low motivation.
  • Anxiety: Racing thoughts, physical symptoms (e.g., heart palpitations), constant worry.

🧰 Therapy vs. Technology

  • Apps and AI tools can supplement mental health care (e.g., affirmations, breathing exercises).
  • But they cannot replace the human connection and insight of a trained therapist.

🌐 Connect with Moniek Garside

  • Website: MoniekGarside.com
  • Practice: Fit Life Wellness
  • Services: Virtual therapy, clinical supervision, mental health resources

#SHMS #STRAW #BEST

Support the show: https://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

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