#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

Dr. Philip Ovadia is a Heart Surgeon with over 3,000 operations, and is the author of the book "Stay Off My Operating Table". Philip's mission is to teach people how to live a healthier life in order to avoid becoming a heart surgery patient. In this conversation, we discuss how Philip lost 100lbs, how metabolic health affects mental health, and choosing quality food at the grocery store. We also get into supplements, various diets such as Keto, building muscle, glucose monitoring, bloodwork and more.

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