Movement as Medicine: Qi Gong, Dance, and Trauma with Elia Mrak

Movement as Medicine: Qi Gong, Dance, and Trauma with Elia Mrak

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality. Key Takeaways: Movement, even for 30 seconds, is a powerful way to reconnect with your aliveness and build vitali...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(118)

Trauma Therapy: Going Slow, Staying Curious & Safe

Trauma Therapy: Going Slow, Staying Curious & Safe

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside, John Clarke answers live questions about the nuances of practicing trauma therapy, from distinguishi...

28 Sep 12min

Mark Wolynn: The 'Core Sentence' Behind Generational Trauma

Mark Wolynn: The 'Core Sentence' Behind Generational Trauma

Have a question or takeaway? Send us a message, we read every one. In this episode, John Clarke is joined by Mark Wolynn, leading expert in inherited family trauma and author of It Didn’t Start With Y...

17 Aug 44min

Session Fatigue, Grief, & Couples Work

Session Fatigue, Grief, & Couples Work

Have a question or takeaway? Send us a message, we read every one. In this Q&A episode, trauma therapist John Clarke answers some of the most common questions therapists have about practicing Internal...

10 Aug 18min

IFS Therapy: Trailheads, Transference, and Treating Firefighters

IFS Therapy: Trailheads, Transference, and Treating Firefighters

Have a question or takeaway? Send us a message, we read every one. In this episode, John Clarke answers therapists' questions about applying Internal Family Systems (IFS) in real clinical practice. Le...

20 Juli 12min

Breaking the Narcissistic Abuse Cycle | With Emily Barker

Breaking the Narcissistic Abuse Cycle | With Emily Barker

Have a question or takeaway? Send us a message, we read every one. This episode of Going Inside examines the narcissistic abuse cycle, trauma bonding, and why leaving isn't as simple as it looks - thr...

13 Juli 38min

Avoiding Protector Bypass in IFS Therapy

Avoiding Protector Bypass in IFS Therapy

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside Live, John Clarke answers therapist questions about some of the most common challenges in Internal Fa...

22 Juni 20min

ADHD, Protectors, and Self-Energy: An IFS Q&A

ADHD, Protectors, and Self-Energy: An IFS Q&A

Have a question or takeaway? Send us a message, we read every one. In this live Q&A episode of Going Inside, John Clarke answers some of the most common questions therapists have about Internal Family...

8 Juni 19min

Live IFS Session with Deliane | Internal Family Systems Demo

Live IFS Session with Deliane | Internal Family Systems Demo

Have a question or takeaway? Send us a message, we read every one. In this vulnerable IFS demo, Deliane explores the emotional weight she carries in relationships and the protective parts behind her d...

25 Maj 28min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
bullfika
rss-vuxna-pa-latsas
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
angestpodden
sa-in-i-sjalen
rss-hos-psykologen
johannes-hansen-podcast
rss-ronden
sova-med-dan-horning
rss-i-skallen-pa
tyngre-traningssnack
tyngre-radio
rss-lattsamt-med-kp