Polyvagal Theory and Anxiety with Natalie Deering

Polyvagal Theory and Anxiety with Natalie Deering

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside, I sit down with Natalie Deering, an IFS therapist and wellness expert, to explore the polyvagal theory and its connection to anxiety. Natalie breaks down how understanding our nervous system responses can help us navigate anxiety, and we discuss practical tools for fostering safety and calm in our bodies. Key Takeaways: Understanding the Polyvagal Theory: The polyvagal theory explains how our n...

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Avsnitt(112)

ADHD, Protectors, and Self-Energy: An IFS Q&A

ADHD, Protectors, and Self-Energy: An IFS Q&A

Have a question or takeaway? Send us a message, we read every one. In this live Q&A episode of Going Inside, John Clarke answers some of the most common questions therapists have about Internal Family...

8 Juni 19min

Live IFS Session with Deliane | Internal Family Systems Demo

Live IFS Session with Deliane | Internal Family Systems Demo

Have a question or takeaway? Send us a message, we read every one. In this vulnerable IFS demo, Deliane explores the emotional weight she carries in relationships and the protective parts behind her d...

25 Maj 28min

Why Therapists Should Never Work Harder Than Clients

Why Therapists Should Never Work Harder Than Clients

Have a question or takeaway? Send us a message, we read every one. In this live Q&A episode, John Clarke answers listener questions about IFS therapy, shame, addiction, protectors, and self-energy. He...

18 Maj 15min

Why Therapists Struggle with IFS (And What Helps)

Why Therapists Struggle with IFS (And What Helps)

Have a question or takeaway? Send us a message, we read every one. In this episode, I’m joined by Teddy Knebel, an IFS therapist and long-time Program Assistant for IFS trainings, to explore what it r...

4 Maj 40min

Stop Guessing: Real vs Fake Parts Work in IFS

Stop Guessing: Real vs Fake Parts Work in IFS

Have a question or takeaway? Send us a message, we read every one. ➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast In this live Q&A e...

27 Apr 20min

IFS Therapy in Practice: Beyond the Training Model with Monica Cavalcante

IFS Therapy in Practice: Beyond the Training Model with Monica Cavalcante

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside, I sit down with Monica Cavalcante, Licensed Clinical Social Worker, to explore what Internal Family ...

20 Apr 44min

Stop Fixing Yourself & Your Clients: An IFS Meditation

Stop Fixing Yourself & Your Clients: An IFS Meditation

Have a question or takeaway? Send us a message, we read every one. ➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast In this guided IFS...

13 Apr 6min

The #1 IFS Mistake Therapists Keep Making

The #1 IFS Mistake Therapists Keep Making

Have a question or takeaway? Send us a message, we read every one. In this live Q&A episode, John Clarke dives into one of the most common and often overlooked mistakes therapists make when practicing...

6 Apr 15min

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