60: Todd Kashdan | The Bright Truth about Your Dark Side

60: Todd Kashdan | The Bright Truth about Your Dark Side

Todd Kashdan (@toddkashdan) is a Professor of Psychology and Senior Scientist at the Center for the Advancement of Well-Being at George Mason University and co-author of The Upside of Your Dark Side: Why Being Your Whole Self -- Not Just Your "Good" Self -- Drives Success and Fulfillment.

What We Discuss with Todd Kashdan:
  • Why trying to be positive and happy all the time may be harming your ability to get things done and achieve the results you want.
  • How what you may think of as negative emotions -- like anger -- can be useful superpowers with the proper awareness and application.
  • The problem with living in a time and place when distraction from discomfort comes in an easier and greater variety than ever before.
  • Why every decision you make now is based on how you expect to feel in the future -- and you probably underestimate your ability to tolerate distress.
  • How you can use the discomfort caveat to ease out of the "put on a happy face" rut around others.
  • And much more...

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

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Full show notes and resources can be found here.

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Avsnitt(1318)

132: Andy Molinsky | How to Extend the Reach of Rapport Across Cultures

132: Andy Molinsky | How to Extend the Reach of Rapport Across Cultures

Andy Molinsky (@andymolinsky) is a professor of organizational behavior and psychology at Brandeis University’s International Business School and author of Global Dexterity: How to Adapt Your Behavior...

11 Dec 201849min

131: How to Know When It’s Time to Start a Side Hustle | Feedback Friday

131: How to Know When It’s Time to Start a Side Hustle | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! Friend of the show and Entrepreneur on Fire Joh...

7 Dec 201844min

130: Srini Rao | Why You Should Reclaim Your Own Creativity

130: Srini Rao | Why You Should Reclaim Your Own Creativity

Srini Rao (@unmistakableceo) is the host and founder of the Unmistakable Creative podcast and author of An Audience of One: Reclaiming Creativity for Its Own Sake. What We Discuss with Srini Rao: How...

6 Dec 20181h 1min

129: Chris Pfaff | The Drama Behind the Young and Reckless

129: Chris Pfaff | The Drama Behind the Young and Reckless

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Chris "Drama" Pfaff (@dramadrama) is a former reality TV personality...

4 Dec 201855min

128: How to Be a Trustee for the Untrustworthy | Feedback Friday

128: How to Be a Trustee for the Untrustworthy | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

30 Nov 201842min

127: How to Overcome Imposter Syndrome | Deep Dive

127: How to Overcome Imposter Syndrome | Deep Dive

Gabriel Mizrahi (@GabeMizrahi) joins us for this deep dive into identifying and overcoming imposter syndrome -- the sinking feeling that your accolades are unearned, your successes are undeserved, and...

29 Nov 20181h 1min

126: Matthew Walker | Unlocking the Power of Sleep and Dreams

126: Matthew Walker | Unlocking the Power of Sleep and Dreams

Dr. Matthew Walker (@sleepdiplomat) is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of W...

27 Nov 20181h 16min

125: How to Cure PLOM (Poor Little Old Me) Disease | Feedback Friday

125: How to Cure PLOM (Poor Little Old Me) Disease | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

23 Nov 201837min

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