108: James Clear | Forming Atomic Habits for Astronomic Results

108: James Clear | Forming Atomic Habits for Astronomic Results

James Clear (@JamesClear) believes that you do not rise to the level of your goals; you fall to the level of your systems. He is the creator of the Habits Academy and author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.

What We Discuss with James Clear:
  • How a near-death experience began James' exploration in leveraging tiny habits for giant outcomes.
  • The difference between systems and goals and which one you should commit yourself to if you want results.
  • What bamboo, cancer, and a winning Olympic coach can teach us about little changes that amount to a lot.
  • Why the way you behave depends on the type of person you believe yourself to be -- and what you can do to modify this belief for the better.
  • What it takes to break bad habits while creating good ones without falling into the “fake it ‘til you make it” delusion.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1383)

1381: The Housing Crisis | Skeptical Sunday

1381: The Housing Crisis | Skeptical Sunday

The housing crisis is real, but the villain isn't the one you think. Nick Pell nails down the real culprits here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbin...

13 Sep 1h 18min

1380: Is Victim at Fault for Scopolamine Assault? | Feedback Friday

1380: Is Victim at Fault for Scopolamine Assault? | Feedback Friday

A drink with a stranger in Colombia cost you your savings, your safety, and your peace. As the victim, are you entirely blameless? It's Feedback Friday!And in case you didn't already know it, Jordan H...

11 Sep 1h 38min

1379: Joseph Moore | Why Getting Ahead Has Never Been Easier

1379: Joseph Moore | Why Getting Ahead Has Never Been Easier

Convinced you missed your shot at getting rich? Historian and former broke professor Joseph Moore is here to explain why it's never been easier.Full show notes and resources can be found here: jordanh...

8 Sep 1h 44min

1378: Female Genital Mutilation (FGM) | Skeptical Sunday

1378: Female Genital Mutilation (FGM) | Skeptical Sunday

Female genital mutilation (FGM) is happening right now to girls worldwide. Jessica Wynn explains why — and what stops it — on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The Jor...

6 Sep 1h 23min

1377: Is Help Unseekable for Attraction Unspeakable? | Feedback Friday

1377: Is Help Unseekable for Attraction Unspeakable? | Feedback Friday

You carry an attraction you never chose and never acted on, but therapy could trigger a report that ruins you. Get help, or hide? It's Feedback Friday!And in case you didn't already know it, Jordan Ha...

4 Sep 1h 31min

1376: Sean Hemeon | The Good Little Drug Lord

1376: Sean Hemeon | The Good Little Drug Lord

How does shame curdle into addiction? Ex-dealer and federal informant Sean Hemeon retraces his descent and the long climb back to sober.Full show notes and resources can be found here: jordanharbinger...

1 Sep 1h 26min

1375: Alphas | Skeptical Sunday

1375: Alphas | Skeptical Sunday

Think you need to be an "alpha" to win? Nick Pell debunks the wolf-pack myth and reveals what actually earns respect here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jord...

30 Aug 1h 9min

1374: Safety Compromised by Husband, Traumatized | Feedback Friday

1374: Safety Compromised by Husband, Traumatized | Feedback Friday

War and police work broke your husband, then he ditched his meds. Do you stand by a spiraling man, or shield your sons from him? It's Feedback Friday!And in case you didn't already know it, Jordan Har...

28 Aug 1h 23min

Populärt inom Business & ekonomi

framgangspodden
rss-jossan-nina
varvet
rss-borsens-finest
24fragor
uppgang-och-fall
svd-tech-brief
avanzapodden
badfluence
rss-inga-dumma-fragor-om-pengar
bathina-en-podcast
lastbilspodden
fill-or-kill
tabberaset
rss-dagen-med-di
kapitalet-en-podd-om-ekonomi
borsmorgon
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-kort-lang-analyspodden-fran-di
rss-hos-psykologen