108: James Clear | Forming Atomic Habits for Astronomic Results

108: James Clear | Forming Atomic Habits for Astronomic Results

James Clear (@JamesClear) believes that you do not rise to the level of your goals; you fall to the level of your systems. He is the creator of the Habits Academy and author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.

What We Discuss with James Clear:
  • How a near-death experience began James' exploration in leveraging tiny habits for giant outcomes.
  • The difference between systems and goals and which one you should commit yourself to if you want results.
  • What bamboo, cancer, and a winning Olympic coach can teach us about little changes that amount to a lot.
  • Why the way you behave depends on the type of person you believe yourself to be -- and what you can do to modify this belief for the better.
  • What it takes to break bad habits while creating good ones without falling into the “fake it ‘til you make it” delusion.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

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Avsnitt(1320)

1302: Mariana van Zeller | The Drug Cartels Running Small-Town America

1302: Mariana van Zeller | The Drug Cartels Running Small-Town America

Drug cartels have quietly infiltrated rural America. Trafficked host Mariana van Zeller walks us through the underworld hiding beneath our very feet.Full show notes and resources can be found here: jo...

24 Mars 1h 34min

1301: Electric Vehicles | Skeptical Sunday

1301: Electric Vehicles | Skeptical Sunday

Are electric vehicles a green revolution or just greenwashing on wheels? Nick Pell pops the hood and breaks it all down here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The J...

22 Mars 55min

1300: As a Cop You're No Stranger to Pal's DV Danger | Feedback Friday

1300: As a Cop You're No Stranger to Pal's DV Danger | Feedback Friday

Your friend fled her wall-punching spouse and crashed at your place. Now she wants to go back, and your husband says to butt out. It's Feedback Friday!And in case you didn't already know it, Jordan Ha...

20 Mars 1h 9min

1299: Laowhy86 | Decoding the Secret Slang of China's Censored Internet

1299: Laowhy86 | Decoding the Secret Slang of China's Censored Internet

The China Show's Laowhy86 reveals how millions of Chinese citizens disguise dissent as puns, memes, and mythical creatures to dodge censors.Full show notes and resources can be found here: jordanharbi...

17 Mars 1h 24min

1298: Bjorn Ekeberg | The Evidence-Backed Benefits of Red Light Therapy

1298: Bjorn Ekeberg | The Evidence-Backed Benefits of Red Light Therapy

The red light therapy market is full of junk science and real breakthroughs. Recharge Health CEO Bjorn Ekeberg is here to separate scams from the science.Full show notes and resources can be found her...

16 Mars 58min

1297: Iran | Out of the Loop

1297: Iran | Out of the Loop

Protests, missiles, and a regime on the ropes — Iran is at a turning point. Ryan McBeth explains the forces driving one of the world's most complex crises.Welcome to what we're calling our "Out of the...

15 Mars 1h 32min

1296: Saving Bro's Soul from Alt-Right Rabbit Hole | Feedback Friday

1296: Saving Bro's Soul from Alt-Right Rabbit Hole | Feedback Friday

Your brother's political curiosity took a dark turn into alt-right extremism. As his big sis, can you reach him before it's too late? It's Feedback Friday!And in case you didn't already know it, Jorda...

13 Mars 1h 17min

1295: Nir Eyal | Why Your Beliefs Matter More Than Your Willpower

1295: Nir Eyal | Why Your Beliefs Matter More Than Your Willpower

Beyond Belief author Nir Eyal returns to break down why belief — not motivation — is the missing piece behind every goal you've abandoned too early.Full show notes and resources can be found here: jor...

10 Mars 1h 28min

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